Understanding knee anatomy, biomechanics, and how the joint works.
Most of us know from experience that tossing and turning at night means you’ll feel bad the next day. And many of us understand that there are long-term health consequences when we get too little sleep. But recently I discovered something new from a fascinating study into sleep and its effect on how quickly women’s…
Injuries to the anterior cruciate ligament (ACL), located in the knee, are commonly thought to be caused by acute traumatic events, such as sudden twists. Led by researchers at Penn State, new work analyzing an animal model of ACLs suggests that such injuries may also occur as a result of chronic overuse, specifically due…
Looking for a weeknight-friendly dinner recipe? Try this! With just six ingredients, our Lemon Garlic Chicken recipe is a one-pot meal that is delicious and easy to prepare. Plus, it’s packed with bone-strengthening proteins and essential vitamins and minerals like selenium and phosphorus. You’ll find yourself returning to our Lemon Garlic Chicken recipe again and…
Study design and database This was a descriptive, retrospective claims database study using the DATASUS database. The study identified patients with RA who sought care within SUS between January 1, 2010 and December 31, 2020. The administrative claims data in DATASUS is presented as procedure codes from billing data and includes demographic information, all…
The best breakfast cereals for your bones Mighty Bone Loving Oatmeal contains a delicious nutritional boost. Oats are high in soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and break down glucose….
