Expert articles on ACL, PCL, meniscus tears, sprains, and other common knee injuries.
This morning started early after a long day yesterday. The burning sensation disappeared. I’m pretty sure it was something in the bath oil that caused me to have a bad reaction. I drove to Yosemite (it’s an hour away) via the one-way bridge that cars cross in both directions. I got into the Yosemite gate…
Most of us know from experience that tossing and turning at night means you’ll feel bad the next day. And many of us understand that there are long-term health consequences when we get too little sleep. But recently I discovered something new from a fascinating study into sleep and its effect on how quickly women’s…
Injuries to the anterior cruciate ligament (ACL), located in the knee, are commonly thought to be caused by acute traumatic events, such as sudden twists. Led by researchers at Penn State, new work analyzing an animal model of ACLs suggests that such injuries may also occur as a result of chronic overuse, specifically due…
Looking for a weeknight-friendly dinner recipe? Try this! With just six ingredients, our Lemon Garlic Chicken recipe is a one-pot meal that is delicious and easy to prepare. Plus, it’s packed with bone-strengthening proteins and essential vitamins and minerals like selenium and phosphorus. You’ll find yourself returning to our Lemon Garlic Chicken recipe again and…
Osteoarthritis is the most common joint disease in the United States and can cause pain, stiffness, and limitation in daily activities. Unfortunately, many people feel forced to give up their favorite sport or lifestyle as a result of being labeled “osteoarthritis.” A diagnosis of ‘osteoarthritis’ can be confusing. What does it mean? Does this mean…
