Delicious spiced okra | GF, DF | BoneCoach™ Recipes – BoneCoach™
Looking for a way to enjoy okra, that’s it not fried?
Try our twist on this southern staple!
Our recipe for Delicious Seasoned Okra, seasoned with coconut aminos, sesame oil and pepper, is perfect gluten-free, dairy-free and keto-friendly addition to every meal.
Additionally, okra is naturally rich in dietary fiber, inflammation-fighting antioxidants, and… bone supporting nutrients such as vitamin C, vitamin K, folic acid and magnesium.
Make our Delicious Seasoned Okra recipe this week!
SERVES: 2
TOTAL TIME: 10 minutes
Ingredients
227 g okra, small or medium, ends trimmed
1/2 teaspoon (2 ml) sea salt
2 teaspoons (10 ml) coconut aminos (or gluten-free tamari)
1 teaspoon (5 ml) toasted sesame oil (or freshly pressed extra-virgin olive oil)
pinch of ground white pepper (optional)
Directions
1) Bring a large pot of water to the boil. Once boiled, salt water and add okra. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and place in a mixing bowl.
2) Cut each okra in half diagonally.
3) Mix the okra with coconut aminos, sesame oil and pepper. Serve at room temperature or chilled as a side dish. Garnish with roasted sesame seeds for an extra crunch!
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.
