Category: Knee injury

Tired of unanswered questions about your healtheven after countless doctor visits?

Interested in the age-old wisdom of Ayurveda and its role in modern healthcare?

Would it be possible that the missing link in your osteoporosis journey has been around for thousands of years?

If you’re looking for answers, this episode is a must see!

Join me for an in-depth conversation with Amish Shah, the visionary behind the fascinating documentary ‘The Natural Law’. Together we explore powerful link between Ayurveda, celiac disease and osteoporosis. Join us as we dive deep into the wonders of holistic health and discover what this ancient remedy could be like the key to unlocking a stronger, healthier future.

Episode timeline

0:00 – Introducing the episode

2:25 – Introducing guest Amish Shah

3:09 – Amish’s personal health journey and exploration of Ayurveda

11:47 – Reflection on child nutrition and American influences

12:52 – Effects of the Panchakarma retreat and recurring health problems

13:33 – Historical background of Ayurveda and its proven nature

15:48 – The meaning of Ayurveda

16:07 – Differences between Ayurveda and Western medicine

16:47 – Explanation of the five elements in Ayurveda

21:13 – Introduction to the concept of Dosha in Ayurveda

23:48 – Discovery of genetic predisposition to celiac disease

26:31 – Commitment to using Ayurveda for healing

29:06 – The decision to complete The Natural Law

30:30 – The timelessness of Ayurveda knowledge

32:01 – Deep dive into celiac disease, its diagnosis and its connection to bone health and osteoporosis

35:26 – Information about Amish’s The Natural Law

37:05 – The importance of lymphatic health

37:28 – Suggestions for maintaining lymphatic health and the role it plays in bone health

41:01 – Where you can connect with Amish and learn more about his work

Sources mentioned

**Show notes @ https://bonecoach.com/the-natural-law

Below are Amish Shah’s resources!

>> Natural Ayurvedic remedies for the 5 ways modern life is quietly making you sick. Click HERE to claim your free eBook now!

>> Connect with Amish Shah on Instagram here

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to hit any of the share buttons below.

About Amish Shah:

Amish Shah is a successful entrepreneur who was highly driven at a young age and faced significant health issues that led him to the ancient sciences and the founding of Deep Origins. He has appeared on Discovery Channel, Travel Channel, Gaia, Dr. Oz, Virgin Unite and various social media channels. Shah’s most recent project is an award-winning documentary called “The Natural Law” focused on Ayurveda, accessible at thenaturallaw.com.

Looking for a way to enjoy okra, that’s it not fried?

Try our twist on this southern staple!

Our recipe for Delicious Seasoned Okra, seasoned with coconut aminos, sesame oil and pepper, is perfect gluten-free, dairy-free and keto-friendly addition to every meal.

Additionally, okra is naturally rich in dietary fiber, inflammation-fighting antioxidants, and… bone supporting nutrients such as vitamin C, vitamin K, folic acid and magnesium.

Make our Delicious Seasoned Okra recipe this week!

SERVES: 2

TOTAL TIME: 10 minutes

Ingredients

227 g okra, small or medium, ends trimmed

1/2 teaspoon (2 ml) sea salt

2 teaspoons (10 ml) coconut aminos (or gluten-free tamari)

1 teaspoon (5 ml) toasted sesame oil (or freshly pressed extra-virgin olive oil)

pinch of ground white pepper (optional)

Directions

1) Bring a large pot of water to the boil. Once boiled, salt water and add okra. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and place in a mixing bowl.

2) Cut each okra in half diagonally.

3) Mix the okra with coconut aminos, sesame oil and pepper. Serve at room temperature or chilled as a side dish. Garnish with roasted sesame seeds for an extra crunch!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Looking for a tasty way to add more vegetables to your meals?

This is it!

Our recipe for coriander coleslaw is the perfect side dish. The naturally sweet and spicy dressing is light, fresh and a delicious addition to the crispy cabbage.

Plus, this slaw is rich in vitamin K, calcium and magnesium, all crucial nutrients for building and maintaining strong bones.

Combine this dish with your favorite protein source and you have a balanced, bone-strengthening lunch or dinner.

Try our Cilantro Cabbage Slaw this week!

Coriander Coleslaw | GF, DF | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

400 g shredded green and purple cabbage (you can use a pre-packed coleslaw mix!)

1/2 small red onion, finely chopped

1/2 cup (125 ml) cilantro, finely chopped

1/4 cup (62 ml) freshly pressed extra virgin olive oil

1/4 cup (62 ml) freshly squeezed lime juice

1 tablespoon (15 ml) honey

1/2 teaspoon (2 ml) sea salt

Directions

1) Mix all ingredients in a bowl. Mix to combine and chill in the refrigerator for 2 hours or overnight before serving!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Ever thought about the crucial role hormones play for your health?

It may surprise you, but the very strength of your bones and your heart health are closely linked to these hormones.

As we age and are affected by other factors, our hormone levels can drop, putting us at greater risk for osteoporosis, sarcopenia and cardiovascular disease.

Do you want to learn or Bioidentical hormone replacement therapy is the breakthrough solution your body needs and in what situations is it NOT suitable?

Join me in this episode as I sit down Dr. Deborah Matthew, MDalso known as The happy hormone doctor. Together we navigate through the fascinating world of hormoneswith emphasis on them profound impact on bone health and shed light on the promising field of bioidentical hormone replacement therapy.

Episode timeline

0:00 – Episode begins

1:22 – Meet our guest, Dr. Deborah Matthew, MD

2:02 – Dr. Matthew’s journey to hormone health and bioidentical hormone replacement therapy (BHRT)

5:07 – Understanding hormone balance

8:32 – Traditional vs. Dr.’s approach Matthew: Emphasis on the importance of hormones in women’s bone health

15:04 – The role of hormones in men’s health: preventing osteoporosis with testosterone and estrogen

19:51 – Research natural remedies before considering BHRT

26:08 – Deep dive into BHRT: its benefits, considerations and potential risks

33:33 – Assessment of suitability of BHRT for men

34:48 – Different forms of BHRT

37:11 – How to connect with Dr. Matthew and her services

38:53 – Closing thoughts and takeaways

Sources mentioned

**Show notes @ https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporose

Below you will find resources from Dr. Deborah!

>> Click here to get your FREE copy of “This is NOT Normal! A Busy Women’s Guide to Symptoms of Hormonal Imbalance.”

>> Click here to visit Dr.’s main website. to visit Deborah

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

About Dr. Deborah Matthew, MD:

Dr. Deb Matthew MD, The Happy Hormones Doctor, is a bestselling author, international speaker, educator, wife and mother of four boys. After years of suffering from fatigue and irritability due to hormonal imbalances, her search for a solution for her personal health led her to change everything about her medical practice. She has been featured on national podcasts, radio and broadcasts including NBC, ABC, CBS and FOX.

Are you stuck in a boring breakfast rut?

This will confuse it!

Our Silky Steamed Eggs recipe is a protein-rich breakfast dish that everyone can enjoy.

Not only is this silky custard packed with bone-boosting nutrients like calcium and vitamin D, it’s also paleo-friendly, keto-friendly, gluten-free, and dairy-free.

Try it today!

Silky steamed eggs | GF, DF | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 25 minutes

Ingredients

2 large eggs

200 ml chicken bone stock

1 teaspoon (5 ml) coconut aminos

2 teaspoons (10 ml) chopped green onions

Directions

1) Beat the eggs with the stock. Pour the egg mixture through a fine sieve to remove any bubbles into a 6-inch bowl. Cover the bowl with a tight-fitting lid or aluminum foil.

2) Prepare a steamer basket with 2 inches of water and bring to the boil over medium heat. Place the bowl in the steamer and cover with a lid. Let it boil for 10 minutes, then turn off the heat and let it cook in the residual heat for another 10 minutes.

3) Carefully remove the dish from the steam basket. Drizzle the coconut aminos over the silky egg custard and garnish with green onions. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

We all feel the weight of stress on our shoulders, but did you know THAT could also be THAT same stress? influence the strength of our bones?

Have you ever thought about how healing energy can not only calm your mind, but also… play a crucial role in bone health?

And what if the key to managing that daily tension went beyond simple relaxation and relaxation? dived deep into the energy fields around us?

Prepare to be enlightened!

I had the pleasure of sitting down Dr. Louise Swartswalter, a naturopath, frequency medicine practitioner and transformational coach. Join us as we explore her innovatively BRAIN system and take a tour of its calming effects “spirit gemstones” technique, designed to improve focus while promoting healing energy and healthy bones.

Episode timeline

0:00 – Episode begins

1:26 – Meet our guest, Dr. Louise Swartswalter

2:37 – Dr. Swartswalter’s journey to holistic health: mind, body, spirit and energetic field

6:11 – The connection between the brain and overall health, with an emphasis on bone health

8:05 – Digging Deeper: How Stress Affects Bone Health

9:07 – Dr.’s best stress-relieving tools Swartswalter

10:12 – Mind Gems tour

14:07 – The holistic approach of the BRAIN system explained

16:14 – Impact of diet, exercise and hormones on bone and brain health

18:15 – A closer look at how parathyroid hormone affects osteoporosis risk

20:16 – Detoxing heavy metals for osteoporosis prevention and better bone health

22:09 – The role of exercise, especially weight bearing, in fighting osteoporosis as we age

25:13 – The importance of sleep in brain rejuvenation

28:25 – Introducing the Brain Soul Success Assessment for optimal brain health

29:17 – Where to find Dr. Swartswalter and other sources

Sources mentioned

**Show notes @ https://bonecoach.com/louise-swartswalter-brain-soul-success

Below you will find resources from Dr. Louise!

>> Click here to take your FREE Brain-Soul Success Assessment

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

About Dr. Louise Swartswalter:

Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, mentor and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the BRAIN System, a unique multi-dimensional system that works simultaneously on the mind, body, soul and energetic field.

Dr. Louise has 30 years of experience helping people achieve optimal brain power and success in life and business.

Her team of certified Brain Soul Success Coaches helps people around the world transform their lives and grow their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico and has been featured in Albuquerque Magazine’s Top Documentation.

Looking for a healthy twist on a breakfast classic?

Here it is!

Our coconut protein pancakes recipe is sure to become a new favorite.

Thanks to the coconut flour base and the addition of collagen, these pancakes are packed with protein and bone-healthy nutrients like potassium, iron, selenium and manganese.

Because this recipe is ready in just ten minutes, you can make this pancake as an energetic start to the day; you can serve it during brunch; or enjoy it as a delicious, bone-boosting dessert.

Make it this week!

Coconut protein pancake | GF | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 10 minutes

Ingredients

1/4 cup (60 ml) coconut flour

1 teaspoon (5 ml) baking powder (use grain-free arrowroot powder for paleo)

1 scoop (10 g) collagen peptides (optional for more protein! Add an extra tablespoon of milk)

2 large pasture eggs

1 tablespoon (15 ml) avocado oil

2 tablespoons (30 ml) milk of choice (non-dairy milk for paleo)

1 tablespoon (15 ml) maple syrup (or liquid maple sweetener for keto)

Directions

1) Sift the coconut flour, baking powder and collagen (if using) into a mixing bowl. Add the remaining ingredients and beat everything together until smooth and combined.

2) Heat a frying pan or griddle over medium heat. Once hot, lightly grease the skillet with avocado oil or ghee. Pour the pancake mixture into the frying pan and smooth the batter with a spatula or spoon, as it is quite thick. Cook for 4-5 minutes on each side, or until golden brown.

3) Serve immediately with your favorite nut or seed butter and fruit.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

your bones under the microscope?

Curious about how preventive measures can be taken change the course of osteoporosis?

Interested in learning about functional culinary medicine and whether it can be useful in supporting strong bones?

Then this episode is for you!

I was on board Dr. Monisha Bhanote, a five-time board-certified physician and best-selling author. We delved deep into it together the microscopic world of bonesrevealing the causes, preventive measures and the most important nutritional value secrets that everyone with osteoporosis should know.

Episode timeline

0:00 – Episode begins

1:18 – Introduction to Dr. Monisha Bhanote

3:14 – Dr.’s professional background Bhanote

5:29 – Discuss the importance of biopsies

9:39 – Delving into bone cells and their components under the microscope

10:19 – Osteoblasts, osteoclasts and osteocytes

13:23 – Discussion about bone diseases, especially osteoporosis and osteopenia

16:16 – Defining degenerative joint disease

18:43 – Other important conditions observed under the microscope

23:36 – Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations

25:40 – Essential nutrients for osteoporosis prevention and better bone health

30:30 – Overview of mechanisms at the cellular level, including RANKL

36:34 – A look at functional culinary medicine

42:52 – How Dr. Bhanote helps her patients and where to find her

Sources mentioned

**Show notes @ https://bonecoach.com/drmonishabhanote-functional-culinary-medicine

Below you will find resources from Dr. Monisha Bhanote!

>> Connect with Dr. Bhanote here on her website

>> View Dr.’s book here. Bhanote, The Anatomy of Wellbeing

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

About Dr. Monisha Bhanote, MD:

Dr. Monisha Bhanote, the founder Wellkulå, is a quintuple board-certified physician and best-selling author with expertise in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology.

After graduating from Binghamton University with a double degree in chemistry and Asian studies, she received her medical degree and completed a residency at NYU Winthrop University Hospital. This was followed by three fellowships in Cytopathology at Cornell, Breast, Bone & Soft tissue Cancer at the University of Rochester, and Integrative Medicine at the Andrew Weil Center for Integrative Medicine Arizona.

Dr. Bhanote has additional training and certifications in mindfulness-based stress reduction, plant-based nutrition, culinary medicine, Ayurveda, yoga for cancer recovery, and a therapeutic specialist in yoga medicine. She applies a whole body approach to healing.

She is a sought-after health and wellness expert who provides both spoken and written commentary for multiple news media and publications. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, practicing mindfulness as a lifestyle, and disease prevention. Dr.’s mission Bhanote is supporting an integrative approach to evidence-based holistic wellness.

Can your antidepressants, especially SSRIsbe a hidden culprit behind it weakening of bones and osteoporosisespecially when you are navigating postmenopause?

What is it exactly “holistic psychiatry”, and how could it revolutionize your understanding of mental health?

Want to know which of your favorite foods are silent undermining your bones and mental clarity?

Dive into this episode for answers!

I had an eye-opening conversation with Dr. AS The words of the Tummala, a board-certified adult, geriatric and holistic psychiatrist. We’ve peeled back the layers on the rarely discussed connections between them diet, trauma, toxins, and their potential to impact both your mental health and your bone health.

Episode timeline

0:00 – Episode begins

1:28 – Introduction to Dr. Aruna Tummala

2:53 – The link between osteopenia, osteoporosis, bone loss and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk

6:05 – Insight into holistic psychiatry and Dr.’s journey Tummala to become a holistic psychiatrist

12:14 – Exploring common misconceptions and practices surrounding nutrition as a contributor to mental health

18:12 – Exploring the profound effects of trauma on mental health

24:55 – The role of family in healing trauma

27:32 – Analysis of the role of environmental toxins in mental health problems

32:22 – Dietary approaches and their effectiveness in treating various mental health conditions.

34:57 – The importance of whole foods, consuming organ meats for better brain and bone health, and the shift in dietary habits across generations

40:59 – Key insights for the audience

42:47 – Introduction and brief overview of Dr.’s upcoming book. Tummala, “Psychiatry 2.0.”

44:05 – Where to find Dr. The words of the Tummala

Sources mentioned

**Show notes @ https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis

Below you will find resources from Dr. Aruna Tummala!

>> Visit Dr.’s main website Aruna
>> Read more about Dr.’s Psychiatry 2.0 program. Aruna
>> Follow Dr. Aruna on Facebook
>> Follow Dr. Aruna on Twitter
>> Follow Dr. Aruna on Instagram
>> Follow Dr. Aruna on Tiktok
>> Connect with Dr. Aruna on Linkedin

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

About Dr. Aruna Tummala, MD:

Dr. Aruna Tummala is a certified adult, geriatric and holistic psychiatrist; and founder of Trinergy Health in Wisconsin, USA. Dr. Aruna provides evidence-based, holistic solutions for mental and whole-body wellness so you can achieve health, harmony and vitality… naturally!

Considered a pioneer in the field of holistic psychiatry, Dr. Aruna’s signature program, Psychiatry 2.0 – a unique, root cause method to treat mental health issues by first healing the body, then healing the mind. Psychiatry 2.0 combines the age-old wisdom of Ayurveda with functional medicine to find and address the root causes of a patient’s psychophysiological symptoms. This program can be offered in person or online as mental health coaching, allowing Dr. Aruna can serve clients all over the US and the world!

She offers a wide range of interventions including diet, exercise, meditation, yoga, nutritional supplements, Ayurvedic herbs, HBOT, psychotherapy, and so on. With this method, patients’ symptoms improve and their diseases are also eradicated from the root. Her approach reduces dependence on psychiatric medications, thereby reducing the severity and occurrence of side effects, while empowering her patients to take charge of their health!

She is passionate about empowering you through education and self-awareness so you can achieve your best, healthiest, most vibrant, inspired self.

Looking for a delicious way to enjoy more vegetables in your diet?

Search no further!

Our Simple Broccoli Rabe, also known as rapini, is both easy to prepare and incredibly delicious.

With just a few ingredients, this bone-nourishing cruciferous vegetable turns into a tender and flavorful side dish.

Plus, broccoli rabe is packed with bone-strengthening nutrients like vitamin K, vitamin A, magnesium, calcium and potassium, making this a treat for your taste buds and your bone health.

Don’t wait, make our Simple Broccoli Rabe today!

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

1 bunch broccoli rabe/rapini (cut ends off and cut in half lengthwise)

2 tablespoons (30 ml) freshly pressed extra virgin olive oil

1 shallot, finely chopped

30 g raw pecans, soaked for 8 hours or overnight

1/2 teaspoon (2 ml) sea salt

2 teaspoons (10 ml) apple cider vinegar or lemon juice

Directions

1) Bring a large pot of water to the boil. Once boiled, salt water and add broccoli rabe. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and set aside.

2) Heat a frying pan over medium heat. Once hot, add the oil and shallots. Cook until soft, about 2 minutes. Add the pecans and fry for another 2 minutes. Finally, add the broccoli rabe, salt and vinegar. Cook, stirring often, until heated through, about 3 minutes. Enjoy straight away or mix with some sprouted quinoa, millet or cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.