Category: Knee injury

It’s fair to say that I’ve been a rule follower for most of my life. After all, I am an eldest child.

I have always valued and protected my health, making sure I eat healthy foods and do many of my favorite exercises such as walking, yoga, swimming and cycling. I have been grateful for good health.

So I was stunned when, at age 61, I learned that I had quite severe osteoporosis. I heard this after begging my doctor for one DXA scan. She said I didn’t have any risk to warrant the screening. I argued that I have a small frame, which puts me at risk. She finally gave in three years after my original request.

After the shock of the diagnosis and the anger at the lack of prevention wore off, I had to do something – quickly, I thought. My grades were that bad. Two endocrinologists told me to take anti-resorptive medication immediately, and my doctor gave me a 25-year-old book on building bone.

Of course I needed more than this. There was probably someone who could help me tackle this on all fronts. I never believed in taking a pill. But this search proved futile for quite some time.

I took the medication and was fortunate that I had no side effects. But I was plagued by doubts about whether and how to lead an active life. How was I supposed to do yoga now? What about gardening; lifting my luggage, and most importantly – my grandchildren? How was I supposed to live my life? I hated thinking of myself as vulnerable.

So many questions, so few answers. It was clear that the specialists I consulted did not have a holistic approach.

A search for the Bone Health and Osteoporosis Foundation website led me to answers that made sense to me through a newly formed monthly virtual support group over three years ago. It’s called OsteoBoston and is led by an experienced facilitator who hosts expert presentations in all aspects of wellness to improve bone health. Over time, I have learned so much about the latest research and how diet, bone-building exercises, nutritional supplements, and medications can work together to improve this condition. Just as valuable is the second hour of our Zoom calls, in which the 30+ people (mainly women) learn from and support each other. And while I never got a one-stop-shop, one-place approach, OsteoBoston has been a lifesaver.

As I reflected on my journey over the past six years, I realized that it wasn’t my doctor’s fault for not giving me a basic DXA screening. She was just following protocol. Why isn’t this done for bone health, just as baseline mammograms at age 40 detect and treat breast cancer? If it is common for women to lose significant bone in the years after menopause, should they not have a basic DXA scan before menopause to detect bone loss, treat it early, and prevent unnecessary suffering and mobility loss caused by fractures ?

So today, I am still a rule follower, but I listen to a variety of sources and the wisdom of experience to determine which rules I follow. I know where to find the latest research. I have an endocrinologist I trust. I do bone-building exercises most days and eat a variety of calcium-rich foods. I am confident that I am doing everything I can to deal with this condition. The medications I have been taking have improved my bone strength. And I am also satisfied that this learning process has given me the tools to prevent further bone loss. I am forever grateful to this OsteoBoston support group, which includes people from all over the country. Thanks to the leadership’s dedication, we now have a YouTube channel sharing recordings of more than 25 recorded presentations and a website where we can share our resources at osteoboston.org.

Finally, I now accept that this is a lifelong condition that must be managed. And as I do that, I want to focus on advocating for early screening and education to help others become aware of how important bone health is to our well-being.

I hope to be around for a long time and I want a body that supports my dreams.

This story is part of a support initiative called Voices of Osteoporosis: Stories of Hope and Inspiration. If you have experienced osteoporosis as a patient or caregiver, we invite you to share your story. Your story can inspire others to learn how to protect their ability to live their best life and stay strong. click here learn more.

Many of us don’t pay attention to our bones, especially during our younger years. However, this is a mistake because our independence, mobility and overall quality of life can be drastically affected by the condition of our bones.

The best way to promote healthy bones throughout your life and into your golden years is to take preventive steps by starting early and staying consistent as you grow and develop. Osteoporosis, a disease that results in a loss of density in a person’s bone tissue, is a major concern for people with poor bone health. It is so important to learn about the different actions you should take at each stage of life to strive for optimal bone health.

Dawn’s Early Light: Build a solid foundation throughout childhood and young adulthood

As with many of life’s endeavors, starting a healthy bone regimen while you are still young will greatly increase your chances of living life to the fullest during your retirement and beyond. Children’s bones continue to grow during the early years until they reach height peak bone mass (PBM). Most people reach their PBM by age 20, and those who achieve higher PBM at this stage will significantly reduce their risk of developing osteoporosis later.

You can help children optimize their bone health in several ways. a well-balanced diet should include calcium-rich foods such as milk, yogurt, green leafy vegetables and calcium-fortified cereals. Other important nutrients include magnesium, potassium and vitamins C, D and K. It is important to note that vitamin D is essential because it helps the body absorb calcium.

Young people also need adequate physical activity and exercise to build their bone mass, and they should avoid destructive habits such as smoking and alcohol consumption. For example, take them to a 4th of July fireworks party or picnic and encourage them to enjoy special occasions outdoors.

Steady and bright: maintain bone density during early adulthood and middle age

Decline begins at this stage of life, so the focus should be on preserving the bone mass developed in the early years. In addition to maintaining a balanced diet, it is also a good idea to get started with this weight-bearing exercises and strength training.

These activities help strengthen your body’s support systems and promote the maintenance of bone density. Additionally, you should stay active to avoid excessive weight gain, which can become a problem in middle age. Of course, smoking and alcohol consumption are also harmful to people’s bone density and overall health, so they should be avoided as much as possible.

Hormone Rocks: Navigating the Explosive Changes of Menopause

Menopause is a phase that women go through where their fertility and monthly periods come to a permanent end. This usually happens between the ages of 45-55. Menopause also brings a drastic reduction in estrogen levels, which is a contributing factor to the onset of osteoporosis.

Although menopause is an inevitable part of aging, taking vitamin D and calcium supplements can help combat bone loss. The NIH (National Institute of Health) suggests that women over 50 and adults of both sexes over 70 should consume at least 1,200 mg of calcium daily. Hormone replacement therapy (HRT) can also help replace declining estrogen levels in the female system. As you approach this age, it becomes increasingly important that you consult a healthcare provider about the most appropriate ways to achieve optimal bone health.

Freedom every step of the way: Maintain independence and mobility as you age

Enjoying the sunset years requires extra care and attention. While the independence of every person at all ages is crucial, it is important to note that this is especially true for this age group prone to fall-related fractures and must be very careful while you move. Healthy bones will play an important role in ensuring a good quality of life, and this can be threatened not only by osteoporosis and other conditions, but also by an increased risk of bone fractures and fractures.

To help reduce these risks, it is useful to install fall arrest equipment and mechanisms in the homes of older people. This includes adjustments and adjustments, such as handrails in the shower and chair lifts to go up and down the stairs. Another way to protect against these types of injuries is regular exercise, this time not to build muscle, but to increase balance and core strength. Yoga, Pilates and Tai Chi are great examples of exercises that can be gentle yet impactful.

Fireworks of Wisdom: Embrace independence through good bone health

Contrary to popular belief, bone health affects people of all ages, not just the elderly. It is an important factor that affects the quality of life as we age and is influenced by what we did decades earlier. So we need to focus on it early in life to achieve the best results later.

A healthy diet, regular exercise, good habits and precautions against falls and fractures all play a role. Be sure to talk to a qualified healthcare provider to determine which combination of measures will produce the best results for you. With the right care, information and resources, we can all enjoy excellent bone health and freedom from fragile bones well into our senior years. That’s something to celebrate!

When I was younger, I couldn’t have predicted that I would develop osteoporosis, and I certainly couldn’t have predicted that my husband and I would both be diagnosed within two years of each other.

At the age of 64, I was at an art fair in a park when I tripped over a cord lying across the grass. It was a short, gentle fall into the grass, but when I got back up, my wrist hurt in a way I’d never experienced before. Since it was a simple fall, I wanted to shake it off and ignore it. But after about twenty minutes I told my husband I thought I should get it checked out. In the emergency room they put my broken wrist in a cast and the ER doctor sent me on my way. A hand/wrist specialist I consulted with the following week performed surgery and applied a titanium plate to stabilize the wrist. And later that month my doctor ordered one DXA scan which showed that I had osteopenia.

Unfortunately, none of the three physicians involved in my care for the wrist fracture discussed osteoporosis with me. I was only vaguely familiar with the idea of ​​osteopenia. Today I know that someone with osteopenia and a fragility fracture needs follow-up for osteoporosis.

My doctor waited over six years to order another DXA, and I’m ashamed to say I didn’t know enough to question that. The new DXA scan documented osteoporosis and I was eventually referred to an endocrinologist for further care.

The endocrinologist looked at my history, DXA results, and bone turnover markers, and suggested one of the anabolic medications. The idea of ​​daily injections was a little scary for me, but I decided I could handle it and started my medication journey with minimal side effects.

Once I was diagnosed, I started learning much, much more about osteoporosis and now I feel like I have the knowledge I need to stay on top of it. I feel optimistic and empowered by knowing so much more. My diet used to be good, but it has improved and focuses on bone-healthy eating with enough calcium and vitamin D. I started a bi-weekly online class “Better Bones and Balance” in addition to other exercises I was doing, and I have integrated osteoporosis into my way of thinking about how I live my life. I found the Bone Health and Osteoporosis Foundation (BHOF) to be a great source of information and I participate in one of BHOF’s online support groups which has enriched my knowledge of osteoporosis and put me in touch with some wonderful women and men who also have osteoporosis.

After taking the anabolic medication for 18 months, I had a DXA that showed no improvement in my bone mineral density. That was obviously very disappointing, but I also felt positive because I had not lost bone density. After two years of anabolic treatment, I switched to an annual bisphosphonate infusion. A year after that previous DXA, I had another scan; my bone mineral density has improved and I feel like I’m on the right track!

Now, about my husband…

February 1 marks the start of Patient Recognition Week, an annual event celebrating the important role of patients in the healthcare system. As the name suggests, this week is all about recognizing and honoring the hardworking patients who place their trust in the hands of medical professionals. But it’s not just about celebrating patients; it is also about promoting good health and well-being.

Caring for our bones and joints is one of the most important aspects of maintaining good health. Our bones and joints play a crucial role in our daily lives, allowing us to move, work and play. Without healthy bones and joints, we wouldn’t be able to perform even the most basic tasks. That’s why it’s so important to take care of these vital parts of our body.

What can we do to keep our bones and joints healthy? Here are a few tips:

Exercise regularly to keep your bones and joints strong

Exercise is one of the best things you can do to keep your bones and joints healthy. Regular exercise helps strengthen bones and improve joint flexibility.

It’s important to find an exercise routine that you enjoy, whether it’s running, swimming or yoga. The key is to make sure you get at least 30 minutes of moderate-intensity exercise every day.

Eat a healthy, balanced diet to support your bones and joints

A healthy diet is essential for maintaining strong bones and joints. Calcium and vitamin D are crucial for bone health, so include plenty of dairy products, green leafy vegetables and oily fish in your diet. Getting enough protein is also vital as it helps repair and build body tissues.

Don’t ignore pain or discomfort in your bones and joints

If you experience pain or discomfort in your bones or joints, it is essential to seek medical attention. Ignoring these symptoms can lead to further problems down the road.

At Bone & Joint Specialists Orthopedic Center of Indiana, our team of experienced orthopedic specialists are ready to help you with all your orthopedic needs.

Contact us at 219-795-3360 to schedule an appointment or ask questions about your orthopedic concerns.

As team captain of Be Bone Strong™, Barbara Hannah Grufferman, a nationally recognized positive living advocate, award-winning author and avid marathoner, will provide guidance and support to the team. To date, Barbara has run fourteen marathons and countless half marathons and other smaller races, all since she turned 50. She is passionate about motivating people to exercise more, and encourages everyone to focus on their bone health to age better. . Barbara also serves as a BHOF Trustee and Bone Health Ambassador.

Jill Pompi has worked in public education for more than thirty years, teaching master’s degrees in education and consulting for school districts across the country. When Jill reached her forties, she began registering for local races. She ran many 5K, 10K and half marathons (both local and destination races) in her 40s, and when she turned 50 she set a goal of running a full marathon. Jill has run 8 marathons and is excited to be running the New York Marathon for the first time in November, and even more excited that she is running for a good cause!

About steps for strong bones

To keep you on track and motivated, BHOF hosts monthly Zoom meetings at noon ET on the first Monday of each month. This is an opportunity to connect with like-minded individuals and share your progress. You will also have the opportunity to listen to motivational speakers and talk about your experiences with motivating you to exercise. If you would like to participate (once or multiple times), click here to register and we will be sure to send you the link to the Zoom meeting every month. Join us when you can!

NOTE: Due to Labor Day, the next Steps for Strong Bones program will take place on Monday, September 11 at noon ET.

And if you are already motivated and moving forward on your own, consider becoming a member BHOF’s Be Bone Strong™ team to raise money to support their mission. It’s a great way to give back while doing activities you probably already enjoy in your area.

Remember: stay strong and get enough weight-bearing exercise is crucial for the health of your bones. So commit to moving more this year and join us on our journey to Steps to Strong Bones™!

Osteoarthritis is painful for many people and affects their daily activities and quality of life. The progression of this degenerative joint disease can be slow and gradual, leading to discomfort and movement limitations. Despite its prevalence, there is still much to learn about osteoarthritis and how to treat it effectively.

Our blog article explores the symptoms, causes and treatment options of osteoarthritis. Whether you’re just starting to experience symptoms or have been struggling for a while, there is hope for relief. So let’s take a look at this common form of arthritis.

What is osteoarthritis?

Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that causes the cartilage in the joints to wear out, leading to pain, stiffness and movement problems. Although it can occur in any joint, it is most common in weight-bearing joints such as the hips, knees and spine.

Symptoms of osteoarthritis

The symptoms of osteoarthritis can vary from person to person, but common symptoms include joint pain, stiffness, swelling, and a grinding or grinding sensation when moving the affected joint. These symptoms may be mild at first and only occur during certain activities, but may worsen over time and become constant.

Causes of osteoarthritis

Several factors can increase the risk of developing osteoarthritis, including age, obesity, genetics, joint injury and overuse of the joint. As we age, the natural wear and tear on our joints can lead to osteoarthritis, and excess weight can put extra strain on the joints, leading to the development of the disease. Genetics may also play a role, as some people are prone to developing osteoarthritis.

Treatment options for osteoarthritis

Treatment for osteoarthritis depends on the severity of the disease, but several options are available to control symptoms and improve quality of life. These options include physical therapy, pain management, joint injections, and in some cases, surgery. It is critical to work with a healthcare provider to determine the best course of treatment for your specific situation.

Schedule a consultation

Do you have complaints of osteoarthritis and would you like to know more about your treatment options? Contact Bone and Joint Specialists in Indiana at 219-795-3360 to schedule a consultation today!

Looking for a healthy alternative to your favorite takeaway meal?

You’ve found it!

Tender, flavorful and comforting, that’s what our steamed chicken shiitake recipe demands little effort deliver great taste.

Plus, thanks to the shiitake mushrooms, this dish is a… nutritional powerhousepacked with essential vitamins and minerals, including potassium, copper, B vitamins and inflammation-fighting antioxidants.

Our steamed chicken shiitake recipe is sure to become a favorite for your family.

Treat yourself tonight!

SERVES: 2

TOTAL TIME: 30 minutes

Ingredients

340 g skinless, boneless chicken thighs, cubed

5 dried shiitake mushrooms, soaked in hot water for 2 hours

1 teaspoon (5 ml) grated ginger root

2 teaspoons (10 ml) arrowroot starch

2 teaspoons (10 ml) coconut aminos

1 teaspoon (5 ml) molasses

Pinch of ground white pepper (optional)

1 tablespoon green onions (15 ml), thinly sliced

Directions

1) Thinly slice the shiitake mushrooms and discard the stems. Reserve the water.

2) Place the chicken pieces in a bowl. Add the sliced ​​mushrooms, ginger, arrowroot starch, coconut aminos, molasses, white pepper and 3 tablespoons mushroom water. Mix well. Place the chicken mixture in a shallow dish. Let it marinate for 15 minutes before steaming.

3) Fill a steamer with enough water to steam continuously for 10 minutes without evaporating. Bring to the boil and steam the chicken for 10 minutes.

4) Turn off the heat and leave the chicken in the steamer for another 2 minutes. Sprinkle with green onions and serve immediately with cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

The fall season offers a whirlwind of activity. The to-do list can seem endless as you buy school supplies, update your wardrobe, adjust to earlier alarms, and manage extracurricular activities. Preparing meals can be an added hurdle if you’re already burning the candle at both ends. But packing bone-healthy lunches doesn’t have to be overwhelming. With a little advance planning and creativity, you and your family can enjoy delicious, satisfying meals that are good for your bones.

Knowledge is power: study evenings for lunch delicacies

Learning the basic principles of bone health is the first step in creating meals that provide the essential nutrition to promote long-term vitality. Our bones provide structure, support and protection for our body. Beneath their tough exterior lies a dynamic process known as bone remodeling, which breaks down old bone and builds new bone. This cycle is highly dependent on the nutrients we consume. Good nutrition plays a crucial role in shaping the strength and density of our bones early in life, and maintaining this balance becomes even more important as we age.

Lunch and Learn: Nutrition Stars for Bone Health

Step into the spotlight: Calcium and vitamin D are the dynamic duo for bone health. Calcium is the building block of bones, while vitamin D helps our bodies absorb and use calcium effectively. But they are not alone on this stage. Magnesium contributes to the structural integrity of bones, while vitamin K plays a crucial role in bone mineralization. Potassium also works with other vitamins and minerals to promote good bone health. Each nutrient has its unique role and together they form a symphony that helps keep our bones strong.

Bring a lunch to nourish and thrive

Putting together a bone-boosting lunch box is an art that requires a little planning and creativity. Start by prepping ingredients in advance, from chopping vegetables to grilling proteins. Build your lunch box with a balance of whole grains, lean proteins and colorful produce. Add small portions of healthy fats and a sprinkle of seeds for an extra nutritional boost. Remember, variety is key to ensuring you get a full spectrum of bone-supporting nutrients. Here are some helpful tips to get you on the right track.

You don’t have to start from scratch: Staring at a blank calendar and trying to figure out which meals to put in which room can be tricky to get started. Make it easier by keeping a record of the meals you typically cook over a few weeks, noting what you and your family like. When you sit down to make a plan, it practically writes itself!

Take advantage of the weekend: Weekends provide the perfect opportunity to prepare for the week. Take a few hours and do all the chopping, roasting and cooking you can beforehand.

Plan ahead for leftovers: Keep an inventory of what you have and plan your shopping so that nothing from your stash ever needs to be thrown away. Cook your meals with leftovers in mind. Prepare more than you immediately need so you always have a number of containers on hand.

Buy High Quality Food Storage Containers: Containers of all sizes are indispensable for compactly storing leftovers, prepared ingredients, sauces and everything else you need to put together the perfect lunch box. Glass is also a good packaging material if you don’t like plastic, because you can immediately see what’s inside, it’s microwaveable, and it won’t affect the taste of food no matter how long it is stored. Glass has also been shown to retain the nutrients in food longer than plastic.

A good breakfast: Eating a good breakfast gives you the best chance of eating healthy during the day, so don’t skip it!

Cut yourself some slack: The best laid plans often fall apart, so don’t worry if you don’t always get things right. Practice and routine will win out in the end.

Stock to: Fill your freezer with ingredients for different meals, such as peas, soups, berries, minced meat, seafood, and so on.

Involve the whole team: By involving the whole family in preparing the meal and listening to their input, they will become more aware of their eating habits and more willing to go along with the plan.

Plan on a full belly: Making a meal plan or grocery shopping should not be done on an empty stomach. In this state, we tend to overbuy food and lack the clear thinking to plan. Have a cup of tea and a snack before creating your meal plan and heading to the store.

Improve Your Lunchbox Game: Bone Feeding Combos

Making a nutrient-packed lunch box is so important to provide all the nutrients your brain, body, and bones need to succeed! Give yourself an A+ by balancing essentials like protein, dairy, whole grains and a spectrum of colorful fruits and vegetables. And let’s not forget the spice of life: mix things up to make your taste buds dance with excitement. Don’t forget to control your portions for a lunch that’s just right. Let’s put theory into practice with some of these simple and delicious bone-nourishing combinations.

Mediterranean Quinoa Salad: A vibrant range of colors and flavors to delight your taste buds!

Grilled Vegetable Wrap: Vegetables are the superstar of this summer show.

• Whole wheat wrap

• Grilled zucchini, pepper and eggplant

• Hummus

• Spinach leaves

• A handful of fresh strawberries on the side

Bowl with salmon and avocado: A powerful bowl to fuel your day!

Greek bento box: A Mediterranean-inspired gathering that you are sure to enjoy.

• Greek salad: cherry tomatoes, cucumber, feta cheese, black and green olives, fresh parsley

• Side of the vinaigrette: extra virgin olive oil, lemon juice or vinegar

• Whole wheat pita and hummus

• Green and red grapes

Italian classic: A great way to taste the sunny Italian summers in a simple lunch box!

Protein box: Get your protein fix for the day!

Energy boost: Pick yourself up for the rest of the day with this energetic lunch box.

• Coconut or Greek yogurt

• A drizzle of maple syrup or honey

• Fresh berries

• Mixed nuts: cashews, walnuts, almonds

• Tablespoon of almond or peanut butter

• Apple slices or extra fruit of your choice

Vegan delight: A healthy, plant-based alternative.

• Vegan salad – get creative: cherry tomatoes, bell pepper, cucumber, onions, chickpeas, brown rice, green and black olives, pepper, salt, extra virgin olive oil with vinegar or lemon juice

• An avocado

• Lemon wedges

• Carrot or celery sticks with light vegan (cashew) cream cheese

Let your lunch be a reminder that investing time and energy in your bone health is an investment in your future self. With thoughtful ingredient choices, creative recipes, fun combinations and dedication to conscious nutrition, you lay the foundation for a lifetime of strong and thriving bones.

Do you suffer from joint pain? Corticosteroids may be helpful if you have joint pain. These medications reduce inflammation in the body and come in different forms. You can take them orally, nasally, topically or by injection. Specifically for joint pain relief, injections are the most successful approach.

Injection administration method

The drug is injected directly into the affected joint when administering corticosteroids by injection. This allows the medication to target the inflamed area quickly and effectively, relieving pain and inflammation. The corticosteroid injection also comes with a local anesthetic to minimize discomfort during the procedure.

Resting after a corticosteroid injection

After receiving a corticosteroid injection, it is essential that you avoid the joint or injected area as much as possible for a day or two. While you don’t necessarily need to rest completely, it’s a good idea to take it easy and let the corticosteroids work faster and more effectively.

Results of corticosteroid injections

Several months after receiving a corticosteroid injection, individuals can benefit from improved joint function and reduced pain during daily activities. Some people may experience temporary flares of pain for up to 48 hours after the corticosteroid injection. However, after that initial period, relief from pain and inflammation should be noticeable.

Lifestyle changes to manage joint pain

In addition to corticosteroid injections, lifestyle changes can help manage joint pain. Here are a few simple ways to treat joint pain:

• Exercise regularly to strengthen muscles and improve flexibility
• Maintain a healthy weight to reduce stress on the joints
• Avoid high-impact activities that can cause joint pain
• Use proper body mechanics to avoid strain on the joints during daily activities
• Apply heat or cold to the affected area to reduce inflammation and pain

Incorporating these lifestyle changes into your routine can help manage joint pain and improve your overall quality of life. Always consult your doctor before starting any new exercise or lifestyle.

Ready to try corticosteroid injections for joint pain?

With proper care and treatment, you can improve the health of your joints and reduce discomfort so you can stay active in your daily activities. You may benefit from corticosteroid injections if you suffer from joint pain. If this technique is right for you, discuss the risks and benefits with your doctor.

Request a consultation with us

Are you looking for an experienced bone and joint specialist in Indiana? Contact us today at 219-795-3360 to book a consultation. Our professionals can answer all your questions and discuss your options with you. Do not hesitate. Call now and start your journey to better health.

Thursday, September 21 at 4:00 PM ET
Helen Hayes Hospital Auditorium, Route 9W, West Haverstraw, NY
Falls Prevention Awareness Week takes place September 18-22, 2023. Join the NYSOPEP Osteoporosis Support & Education Group on September 21, 2023 at 4:00 PM ET as they review the latest information on falls risk factors and prevention, followed by a short Tai Chi session. Call 845-786-4771 or email info@nysopep.org to register for this free community event. click here to download the event flyer.

About the BHOF/NYSOPEP Osteoporosis Support Group in West Haverstraw, NY

The Osteoporosis Support & Education Group is part of the New York State Osteoporosis Prevention and Education Program (NYSOPEP), housed at Helen Hayes Hospital. This is a program of the NY State Department of Health and features speakers with multidisciplinary professionals who specialize in reducing the risk of osteoporosis and fractures. Regular relief meetings are free and open to the community. For more information, call the NYSOPEP office, 845-786-4772 or email info@nysopep.org.

Looking for a support group near you?

Support groups are a great way to learn more about osteoporosis and how to live with the disease directly from people in similar situations. Use the Directory of the Bone Health and Osteoporosis Foundation (BHOF). to find a support group near you. If we don’t have a support group in your area and you are interested in starting one, check out the BHOF Support Group Network Overview. BHOF also has one Online support communityhosted by Inspire, another excellent resource.