RECIPE Youtube Thumbnail Coconut Protein Pancake

Coconut protein pancake | G.F

Looking for a healthy twist on a breakfast classic?

Here it is!

Our coconut protein pancakes recipe is sure to become a new favorite.

Thanks to the coconut flour base and the addition of collagen, these pancakes are packed with protein and bone-healthy nutrients like potassium, iron, selenium and manganese.

Because this recipe is ready in just ten minutes, you can make this pancake as an energetic start to the day; you can serve it during brunch; or enjoy it as a delicious, bone-boosting dessert.

Make it this week!

Bone Coach Recipes | Coconut protein pancake | Bone loss Bone Healthy diet Nutrients Osteoporosis

Coconut protein pancake | GF | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 10 minutes

Ingredients

1/4 cup (60 ml) coconut flour

1 teaspoon (5 ml) baking powder (use grain-free arrowroot powder for paleo)

1 scoop (10 g) collagen peptides (optional for more protein! Add an extra tablespoon of milk)

2 large pasture eggs

1 tablespoon (15 ml) avocado oil

2 tablespoons (30 ml) milk of choice (non-dairy milk for paleo)

1 tablespoon (15 ml) maple syrup (or liquid maple sweetener for keto)

Directions

1) Sift the coconut flour, baking powder and collagen (if using) into a mixing bowl. Add the remaining ingredients and beat everything together until smooth and combined.

2) Heat a frying pan or griddle over medium heat. Once hot, lightly grease the skillet with avocado oil or ghee. Pour the pancake mixture into the frying pan and smooth the batter with a spatula or spoon, as it is quite thick. Cook for 4-5 minutes on each side, or until golden brown.

3) Serve immediately with your favorite nut or seed butter and fruit.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

Source link

Similar Posts

  • Knee Hurt from Biking

    Knee Hurt from Biking: Causes and Treatment If you’re an avid cyclist, you may have experienced knee pain at some point. Knee pain from cycling is a common problem that can be caused by a variety of factors, including incorrect bike fit, overuse, and medical conditions. In this article, we’ll explore the causes of cycling…

  • |

    Curovate is a physical therapy app for knee replacement, ACL and more

    I started my company, Curovate, with a very simple vision, to make physiotherapy accessible to everyone worldwide. That was in 2015. Our physiotherapy app Curovate was originally released on the Google Play Store on August 1, 2016. When we first released the app, it provided rehabilitation for people after anterior cruciate ligament (ACL) surgery. Seven…

  • |

    What not to do after knee replacement

    Is your post surgery routine secretly working against your healing? Many believe the hardest part is over once they leave the hospital, but the real challenge often begins at home. Your stay after a knee replacement surgery is brief, typically just one to four days. This quick transition home makes your daily choices incredibly powerful for your recovery process. knee replacement recovery We see a common thread: patients who understand which activities to avoid experience fewer setbacks. They enjoy a smoother path back to mobility. Protecting your new joint requires more than just patience. It demands smart, informed action from the very start. Every person heals at their own pace. Setting realistic expectations is a cornerstone of a successful outcome. Our guide focuses on the crucial missteps that can delay your progress. We provide clear insights to help you navigate this important time confidently. Key Takeaways The initial weeks at home are critical for protecting your new knee joint. Knowing which specific actions to avoid is key to preventing pain and complications. Recovery speed varies; patience with your body’s timeline is essential. Informed choices during daily activities directly support a smoother rehabilitation. A successful outcome relies on more than just the surgery itself. Clear guidelines help you build confidence and regain mobility safely. Understanding Knee Replacement Recovery Recovering from joint surgery is as much a mental challenge as it is a physical one. The recovery process involves both your body’s healing and your emotional adjustment. This journey begins right after your procedure, often with a hospital stay of one to four days. knee replacement recovery journey Recognizing the Physical and Emotional Journey It is normal to feel some pain and discomfort as your body adapts. This is part of the healing process. Your mobility will improve gradually with time and consistent effort. Emotional ups and downs are common during this period. Staying positive and patient actively supports your rehabilitation. Every small step forward is a meaningful victory. The Role of a Multidisciplinary Care Team Your surgeon, physical therapist, and doctor form a dedicated care team. They work together to guide your joint health and overall recovery. Open communication with them is vital….

  • |

    Ginger shows promise as a natural defense against autoimmune diseases

      This is evident from a recent study published in the journal JCI Insight, the authors built on their previous work examining the anti-autoimmune disease effects of 6-gingerol, the most abundant phytochemical produced by the roots of the ginger herb. Because their previous work showed that this plant extract could reverse the effects of neutrophil…

  • |

    Knee replacement infection signs

    What if the biggest threat to your new joint isn’t the surgery itself, but something that can surface weeks or even years later? Being aware of Knee replacement infection signs is crucial. Total hip and knee arthroplasties are among the most common elective operations. For most people, they are a resounding success. Yet, data shows about 1 in 100 patients will face a serious complication after their procedure. monitoring knee replacement healing We recognize that a successful outcome relies on two things: the surgical skill and your long-term vigilance. Our goal is to empower you with knowledge. By learning to monitor your recovery, you can protect your investment in a pain-free life. This guide helps you distinguish between normal healing and the early warning signals of a problem. Understanding these signs allows you to seek timely medical attention for a joint replacement. Understanding the Knee replacement infection signs can make a significant difference in your recovery journey. Key Takeaways While highly successful, about 1% of joint replacement patients develop an infection. Early detection of complications is critical for protecting your surgical results. Patient awareness during the recovery process is as important as the initial procedure. Knowing the difference between normal healing and potential warning signs is key. Common indicators include increased pain, new swelling, warmth, redness, or fever. Prompt action and communication with your healthcare team are essential. Long-term joint health requires ongoing attention and care. Overview of Knee Replacement Surgery and Infection Risks With millions of Americans opting for this surgery each year, understanding its scope and associated risks is fundamental. This procedure is a cornerstone of modern orthopedics, offering renewed mobility to those with severe joint conditions. knee replacement surgery overview Introduction to Knee Replacement Procedures Medical projections suggest that by 2030, the number of these operations performed annually in the United States will reach 3.48 million. This type of intervention is highly common and successful. It involves replacing damaged joint surfaces with artificial components. Why Infections Occur Around Implants Bacteria are abundant on our skin and in our bodies. They can enter during surgery or later through the bloodstream. Once they reach the artificial joint, they can form a sticky biofilm. This biofilm makes it extremely difficult for the body’s natural defenses to clear the germs. Implants are made of metal and plastic, which are non-organic materials. The immune system struggles to fight bacteria that colonize these surfaces. Such complications can occur in the surgical wound or deep around the implant itself. Understanding these underlying conditions is the first step in prevention. Knee Replacement Infection Signs: What to Watch For Your vigilance in the weeks and months following the procedure is your first line of defense against potential problems. We empower you to become an expert in your own recovery. Knowing what to expect makes it easier to spot when something is wrong. Common Symptoms and Warning Signals Certain symptoms should prompt immediate contact with your care team. A fever above 100°F (37.8°C) is a classic red flag. Chills or night sweats often accompany it. Pay close attention to the surgical wound. Any foul-smelling or grey liquid drainage is not normal. Increased pain or stiffness that doesn’t improve after several weeks is a concern. A deep joint infection might make walking painful long after your expected recovery period. We remind you that these issues can surface months or years later. knee replacement infection…

  • | |

    Irma Jennings’ Bone Health Test Results (DXA) 2020

    DXA 2022 My latest DXA and TBS report has arrived. As a reminder, in 2005 I was diagnosed with osteopenia and given a script for Fosamax. I refused. I was in my fifties. Now I’m in my seventies. My intention was to implement my 7 pillars of bone health for better results: Calcium and mineral…

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *