why patella is important
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Importance of the Patella in Knee Function

Did you know that the patella, also known as the kneecap, is the largest sesamoid bone in the body? Its size alone speaks to the crucial role it plays in knee function. Located within the quadriceps tendon, anterior to the knee joint, the patella serves multiple functions that are vital for maintaining knee joint stability…

why patella pain occurs
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Understanding Why Patella Pain Occurs

Did you know that patellofemoral pain syndrome, commonly known as runner’s knee, affects up to 25% of active individuals? That’s a staggering number of people experiencing pain and discomfort in their knees while engaging in various physical activities. Patellofemoral pain syndrome is characterized by pain at the front of the knee, specifically around the kneecap….

why patella pain
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Relief for Patella Pain: Causes & Solutions

Did you know that patella pain, also known as patellofemoral pain, affects approximately 25% of active individuals? When it comes to knee problems, patella pain is a common issue that can significantly impact daily activities and hinder one’s ability to engage in physical exercise and sports. This type of pain is typically felt around the…

why patella dislocate laterally
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Understanding Lateral Patella Dislocations

Did you know that patellar dislocation accounts for approximately 2 to 3% of knee injuries? That’s right, this common condition affects a significant number of individuals, particularly young and active ones, including adolescent females and athletes. But what exactly is a lateral patella dislocation, and what are the causes and risk factors associated with it?…

why patella is called sesamoid bone
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Understanding Why the Patella is a Sesamoid Bone

Did you know that the patella, commonly known as the kneecap, is the largest sesamoid bone in the human body? Sesamoid bones are small bones embedded within muscles or tendons near joint surfaces, and the patella is a prime example of this unique bone type. Sesamoid bones are found throughout the body, but the patella…

who patella dislocation
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Understanding Who Patella Dislocation Affects

Did you know that patellar dislocation accounts for approximately 2 to 3% of knee injuries? This common condition can cause significant pain and functional limitations, particularly among young and active individuals. Patellar instability is a spectrum of conditions, ranging from intermittent subluxations to dislocation. Acute patellar dislocations often occur due to trauma, while recurrent subluxation…

point where the patellar ligament attaches
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Understanding Patellar Ligament Attachment Points

Did you know that the patellar ligament, also known as the attachment site of the patellar tendon, plays a crucial role in the stability and function of the knee joint? This small but mighty ligament connects the inferior third of the patella (kneecap) to the tibial tuberosity, anchoring the patella in place and allowing for…