Author: Mokhtar

  • Should you eat buckwheat?  Everything about this nutritious pseudocereal

    Should you eat buckwheat? Everything about this nutritious pseudocereal

    Today we take a closer look at a very useful gluten-free grain substitute: buckwheat. Despite the name, buckwheat has nothing to do with wheat. It is even completely gluten-free and alkalizing.

    You’ll learn all about the benefits of this delicious and versatile food, and we’ll give you a 100% alkalizing recipe that’s perfect for balancing acidifying animal proteins.

    What is buckwheat?

    Buckwheat belongs to the category of foods known as pseudocereals. Even though they are prepared and eaten as grains, they are actually seeds. As a result, they have the nutritional density of seeds with the versatility of a grain.

    Buckwheat, an alkalizing pseudocereal, is grown primarily in the Northern Hemisphere and is commonly consumed in Eastern European and some Asian cuisines. It has become popular among people looking for gluten-free and healthy alternatives to less nutritious grains.

    Short content

    Buckwheat is an alkalizing pseudocereal. It can be prepared as a grain, but in fact it is a nutrient-rich seed. It is common in many Eastern European and Asian cuisines and has become popular as a gluten-free alternative to less nutritious grains.

    A nutritional breakdown of buckwheat

    Buckwheat is becoming increasingly popular in Western markets as people try to replace gluten-containing foods with more nutritious alternatives. One cup of buckwheat contains a hearty dose of fiber and protein, but very little fat and sugar.

    That balance makes it very satiating and provides healthy energy and a long-lasting feeling of fullness. As a plant-based protein source, it is also a favorite among vegetarians, vegans and anyone looking to reduce the amount of animal products in their diet.

    A one-cup serving of buckwheat contains:

    • Calories: 155
    • Fat: 1 g
    • Sodium: 7 mg
    • Carbohydrates: 34 g
    • Fiber: 4.5 g
    • Sugars: 1.5 g
    • Protein: 5.7 g

    Additionally, buckwheat is a rich source of several minerals and vitamins listed in the Osteoporosis Reversal Program as Foundation Supplements:

    • B vitamins – Buckwheat is a good source of B vitamins, especially niacin, which promotes healthy skin and nerve function, and riboflavin, which improves the healing process and helps metabolize fats, carbohydrates and proteins.
    • Manganese – This mineral supports healthy metabolism and the production of an antioxidant called superoxide dismutase (SOD). This makes manganese essential for preventing oxidative stress.
    • Buyer – Buyer
      is another component of superoxide dismutase. It also protects your bones and blood vessels and helps with collagen production.
    • Magnesium – Magnesium is involved in hundreds of metabolic processes, making it indispensable throughout the body. It regulates muscle function, nerve function, blood sugar levels, protein synthesis, bone formation and more.
    • Iron – Iron is essential for the production and function of red blood cells. Iron deficiency, called anemia, contributes to many health problems, including bone loss.

    Short content

    Buckwheat is a great source of fiber, protein, B vitamins, manganese, copper, magnesium and iron. It contains little sugar and fat.

    Health benefits of buckwheat

    Buckwheat’s strong nutritional profile has earned it a reputation as a health food. All these powerful compounds add up to an impressive list of health benefits.

    • Lowers blood sugar levels – Thanks to its high fiber content, buckwheat has a low to medium glycemic index, which means it does not increase blood sugar levels. In a study with rats, buckwheat concentrate lowered blood sugar levels by 12 to 19 percent. 1
    • Improves heart health – Many of the nutrients, minerals and compounds in buckwheat are known to have benefits for heart health, including magnesium, copper, fiber and certain proteins. Buckwheat is also a source of the antioxidant polyphenol rutin. Rutin has been shown to reduce the risk of heart disease by preventing blood clots and reducing inflammation and blood pressure.2.3
    • Benefits of antioxidant content – In addition to rutin, buckwheat also contains the antioxidant quercetin. Quercetin has been shown to reduce the risk of cancer and heart disease. The protection that antioxidants provide against oxidative damage protects the bone remodeling cycle.4
    • Bone health benefits – Buckwheat provides Foundation Supplement minerals that work together to keep your bones strong and safe. The antioxidants in buckwheat protect the bone remodeling process, and fiber helps prevent bone-damaging inflammation.

    Short content

    Buckwheat provides benefits for your blood sugar, your heart, your antioxidant levels and your bone health. These benefits come from the Foundation Supplement minerals and vitamins found in buckwheat, as well as several antioxidant polyphenols.

    How to cook buckwheat

    The most basic form of buckwheat, buckwheat groats, is widely available. The groat is the buckwheat grain that you can cook in the same way as other grains. It should be soaked in water overnight and then cooked over high heat, resulting in a consistency similar to steel-cut oats. You can prepare a bowl of buckwheat just as you would prepare oatmeal or other cooked grains.

    In addition to making delicious hot breakfast cereals, cooked buckwheat is also an excellent grain to add to salads or soups.

    In many supermarkets you can also find roasted buckwheat, also called kasha. Kasha has a nuttier flavor than roasted buckwheat and is a staple in many Eastern European dishes.

    Buckwheat is also widely used in many Asian cuisines. Soba noodles are traditionally made from buckwheat, giving them a heartier and more nutritious profile than pasta made from other grains.

    Soba noodles are made from buckwheat flour, which is also commercially available as a substitute for wheat flour. Replacing wheat flour with buckwheat flour may require an adjustment because buckwheat contains more fiber than flour made from wheat. Look for cooking recipes that specifically use buckwheat flour to get the best results.

    Short content

    Buckwheat can be used as a hot breakfast cereal, as an addition to soups or salads, or anywhere you would use another grain. Soba noodles are made from buckwheat and buckwheat flour can be used as a substitute for wheat flour.

    A delicious and simple recipe with buckwheat

    This stir-fry recipe is 100% alkalizing, making it an excellent way to balance acidifying animal proteins in your diet. This dish is bursting with color and flavor, and the buckwheat gives it a nutty, hearty base that will satisfy your taste buds and keep you satiated.

    Delicious stir fry
    100% alkaline
    4 servings

    Ingredients

    • 4 cups buckwheat groats, cooked
    • 1 ½ cup broccoli florets
    • 1 ½ cups cauliflower florets
    • 1 red pepper, chopped
    • 1 yellow onion, chopped
    • 2 tablespoons extra virgin olive oil or avocado oil
    • 1/4 teaspoon oregano
    • Sea salt and pepper to taste
    • 1 tablespoon parsley, chopped (for garnish)

    Directions

    1. Add oil to a large saucepan and heat over medium heat. Once the oil is hot, add the onion and fry until it starts to turn slightly translucent. Then add the vegetables and herbs (except parsley).
    2. Cook for 5 minutes, stirring frequently. Then add the cooked buckwheat and heat for 2 – 3 minutes.
    3. Sprinkle the chopped parsley over it and serve.
    4. To enjoy!

    What this means for you

    Add buckwheat to your bone-building, pH-balanced diet. By introducing a new grain to your meals, you can try a variation on all your favorite grain dishes. This increases your options in the kitchen and the variety in your diet.

    If you want to continue expanding your culinary horizons and building stronger bones, check out Bone Appétit, the cookbook and meal planner from the Save Institute. Inside you’ll find over 200 recipes for breakfast, lunch, dinner, snacks and even dessert!

    Consuming a pH-balanced diet not only contributes to better health, feeling good and improved appearance; it can also be delicious. Keep exploring new foods and broadening your palate while building stronger bones.

    References

    1 https://www.ncbi.nlm.nih.gov/pubmed/14640572

    2 https://pubmed.ncbi.nlm.nih.gov/18167074/

    3 https://www.ncbi.nlm.nih.gov/pubmed/22565308

    4 https://pubmed.ncbi.nlm.nih.gov/22332099/



    Source link

  • A vegan diet containing soy significantly reduces hot flashes in postmenopausal women

    A vegan diet containing soy significantly reduces hot flashes in postmenopausal women

    Green vegan breakfast meal in bowl with spinach%2C arugula%2C avocado%2C seeds and spr Foxys Forest Manufacture M1 2168774cbd534d9485fda6f23b1c8dc1

    A low-fat vegan diet that includes soy promotes changes in the gut microbiome that reduce postmenopausal vasomotor symptoms, or hot flashes, by 95% overall, according to a new study from the Physicians Committee for Responsible Medicine. A vegan diet also eliminated severe hot flashes, led to a 96% reduction in moderate to severe hot flashes and reduced daytime and nighttime hot flashes by 96% and 94%, respectively. Participants also lost an average of 6.4 pounds.

    Women who want to combat hot flashes should nourish the bacteria in their gut with a vegan diet rich in fruits, vegetables, grains and beans, which also leads to weight loss and protects against heart disease and type 2 diabetes.”


    Hana Kahleova, MD, PhD, study co-author, director of clinical research at the Physicians Committee for Responsible Medicine

    The new research is a secondary analysis of the WAVS study – the Women’s Study for the Alleviation of Vasomotor Symptoms – which the Physicians Committee previously published in the journal Menopause. In the study, 84 postmenopausal women who reported two or more moderate to severe hot flashes daily were randomly assigned to the intervention group that was asked to follow a low-fat vegan diet, including half a cup of cooked soybeans per day, or to the intervention group that was asked to eat a follow a low-fat vegan diet, including half a cup of cooked soybeans per day. the control group who continued their usual diet for twelve weeks.

    For the secondary analysis, stool samples from a subgroup of 11 participants were used to perform a gut microbiome analysis at baseline and after 12 weeks on a vegan diet. Changes in the abundance of different families, genera and species of bacteria were found.

    The study is the first to show that a reduction in the abundance of Porphyromonas and Prevotella corporis is associated with the reduction of severe daytime hot flashes. Prevotella corporis has also been found in the intestines of people with rheumatoid arthritis and appears to have pro-inflammatory properties.

    The decrease in the abundance of Clostridium asparagiforme was accompanied by a decrease in the total number of severe and intense nocturnal hot flashes. Clostridium asparagiforme also appears to produce trimethylamine N-oxide, a compound associated with an increased risk of cardiovascular disease and type 2 diabetes. Reduced abundance of Clostridium asparagiforme may partially offset the beneficial effects of a plant-based diet on cardiovascular health explain and establish a possible link between hot flashes and incident cardiovascular disease.

    Changes in the abundance of other bacteria looked at in the study may play a role in relieving hot flashes by stabilizing estrogen levels, reducing inflammation and increasing satiety, among other things.

    The authors say larger randomized clinical trials are needed to further investigate these findings.

    Source:

    Physicians Committee for Responsible Medicine

    Magazine reference:

    Kahleova, H., et al. (2023). A dietary intervention for postmenopausal hot flashes: a potential role of the gut microbiome. An exploratory analysis. Complementary therapies in medicine. doi.org/10.1016/j.ctim.2023.103002.

    Source link

  • Lyme Disease, Osteoporosis, MCAS and Fungi: Recovering from Chronic Health Issues with Dr.  Tom Moorcroft + BoneCoach™ – BoneCoach™

    Lyme Disease, Osteoporosis, MCAS and Fungi: Recovering from Chronic Health Issues with Dr. Tom Moorcroft + BoneCoach™ – BoneCoach™

    Is Lyme Disease Really the “great imitator“? How is it possible are similar to so many other diseases and conditions?

    Why do some people recover with standard treatments, while others recover? suffer from persistent symptoms, sometimes labeled as ‘chronic Lyme’“?

    Is there a link between Lyme disease and osteoporosis that we are only now discovering?

    If these questions resonate with you, this episode is a must-listen!

    Come with me as I sit down Dr. Tom Moorcroft, a leading authority on Lyme disease, mycotoxins and mold. Together we investigate Lyme disease, revealing hidden truths, challenging prevailing misconceptions and highlighting the lesser-discussed impact on bone health.

    For everyone who is looking a better understanding of Lyme, you should not miss this conversation.

    Episode timeline

    0:00 – Episode begins

    1:31 – Introduction for our guest: Dr. Tom Moorcroft

    2:56 – Dr. Moorcroft’s expertise in Lyme disease and mycotoxin fungi and how he became a sought-after expert

    9:34 – Understanding Lyme Disease: What is it? How is it contracted? Symptoms to look out for

    16:19 – Discussion of the progression of untreated Lyme disease

    19:30 – Diving into the health effects of chronic Lyme and its relationship to bone health and osteoporosis

    24:30 – The link between Lyme and other conditions: introducing MCAS and exploring its connection to Lyme

    33:13 – Essential Steps to Healing MCAS, Lyme, Mycotoxins, and Other Environmentally Caused Illnesses

    36:41 – Core components of recovery from toxin-induced autoimmunity

    40:03 – Unpacking the herbal remedies for these conditions and the science behind them

    43:05 – The role of genetics in susceptibility to diseases such as Lyme disease and potential risks to family members

    50:09 – Where can you find Dr. Find Moorcroft and an overview of his programs

    Sources mentioned

    **Show notes @ https://bonecoach.com/tom-moorcroft-lyme-mold-mcas

    Below you will find resources from Dr. Tom Moorcroft!

    >> Get access to three FREE Masterclasses with Dr. Moorcroft!

    What can you do to support your bone health and this podcast?

    1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

    2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

    3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

    About Dr. Tom Moorcroft:

    Dr. Tom treats some of the sickest, most susceptible patients suffering from chronic Lyme disease, tick-borne co-infections, fungal diseases, and children with infection-induced autoimmune encephalitis (PANS/PANDAS).

    He focuses on optimizing the body’s self-healing systems to achieve optimal health with simple, natural interventions; using more conventional approaches if necessary. Each individual is a unique unity of body, mind and soul.

    He is the creator of the Thrive With Lyme Blueprint, which helps people suffering from Lyme and related diseases tap into the true source of radiant health within them and optimize healing. He also teaches physicians how to easily and effortlessly excel in treating patients with complex, chronic diseases in his Lyme Disease Practitioner Certification and Mentorship program.

    Dr.’s goal Tom’s mission is to enable each of his patients to connect with their inner source of health so that they can experience optimal health.

    Medical disclaimer

    The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

    Source link

  • Regenerative medicine is taking a leap forward with cartilage grafts derived from nasal cartilage

    Regenerative medicine is taking a leap forward with cartilage grafts derived from nasal cartilage

    Osteoarthritis

    The Department of Biomedicine at the University of Basel and the University Hospital Basel announced today that they have delivered the first surgical procedure for the treatment of osteoarthritis in humans. The procedure called Nasal Chondrocyte Tissue-Engineered Cartilage, or N-TEC, offers an innovative alternative for healing limited knee cartilage lesions and addressing degenerative OA cases that have previously required knee joint replacements – prostheses that must be routinely performed. replaced after 15 years. 20 years.

    The team in Basel is leading the next generation of human clinical trials that will take place in multiple locations across Europe, including Switzerland, Germany, Italy, Croatia, Sweden, Austria and Poland. The Swiss government and the EU have awarded the N-TEC program $13.1 million in funding for these osteoarthritis clinical trials – and the team continues to seek additional funding to expand these trials and bring this promising regenerative osteoarthritis treatment to other joints then deliver the knees. These clinical trials are open to qualified patients from around the world, including the United States.

    According to the U.S. government, 2.5 million joint replacement surgeries take place in the United States each year, and even more patients are looking for alternatives to delay or avoid a prosthesis. Chondrocytes are the cell building blocks for cartilage and the team at the University of Basel uses them to grow new cartilage. Implantation of this tissue-engineered cartilage graft in cartilage defects of the knee could be an alternative for all patients who need more than simple pain relief, but do not want a prosthesis. N-TEC is not suitable for the treatment of rheumatoid arthritis. N-TEC’s current studies will focus exclusively on patellafemeral osteoarthritis, rather than complete knee osteoarthritis.

    The N-TEC procedure was developed by an interdisciplinary research team led by biomedical engineer Professor Ivan Martin, PhD, director of the Department of Biomedicine, and Dr. Marcus Mumme, MD, senior orthopedic physician at the University Children’s Hospital Basel.

    Regenerative medicine is really in the clinic today

    N-TEC goes beyond laboratory and animal testing and has already taken regenerative medicine in the treatment of cartilage damage from a laboratory concept to real clinical success in humans. The University of Basel team is leading an international clinical trial with five centers in Europe and has successfully treated more than 100 patients for focal lesions – 2 to 8 cm2 dimensions – in the knee since 2012, and these patients have already returned to robust sporting activities, including skiing and running half marathons. Six years ago, the University of Basel team reached beyond focal lesions and treated two patients with advanced knee osteoarthritis – patients who had planned knee joint replacement. These patients, treated with N-TEC and correction of the leg axis, have reported favorable results (standardized, self-assessed questionnaires) and are still able to perform daily activities six years after surgery, without the need to resort to artificial joint replacement.

    To tackle osteoarthritis and cartilage defects in other joints, the University of Basel team is conducting human clinical trials targeting patella-femoral osteoarthritis (PFOA) in the knee and cartilage lesions in the ankle and shoulder joints. They will start trials in the elbow joint in 2024.

    “I have always been a very active and sporty person,” says 56-year-old Marlies Ruckstuhl from Basel, Switzerland. “A fall on ice damaged the cartilage in my left knee and left me with significant knee pain – and a reduced quality of life. Exercise was out of the question – and even sitting in my office chair was torture. I was told I needed a knee replacement In May 2017 I underwent the N-TEC procedure, after a year of structured physiotherapy I was able to run again and in the winter of 2018 I started skiing. Today I am back to my old self, pain free and unlimited – enjoying half marathons and trail running. Life is pure enjoyment again. Many thanks to the Basel – Bravo team!”

    Nasal cartilage – extracting, growing and attributes

    N-TEC is an autologous procedure that uses cartilage cells from each patient’s own body to grow new cartilage grafts that are surgically implanted to repair damaged cartilage in the patient’s joints. The team extracts a 7×7 mm segment of cartilage from the patient’s nasal septum, isolates and expands the cells, and then grows the cells on a collagen membrane in the laboratory to create a newly developed nasal cartilage graft of up to 40 cm.2. It takes four weeks to grow the cartilage grafts in the laboratory. The cartilage harvested from the nasal septum does not damage the patient’s nose.

    Importantly, the nasal cartilage is made up of cells derived from the neural crest – the type of cells that create better functioning organs, such as the brain and eyes. These cells are superior to cells from other parts of the body in terms of regenerative capacity and so-called environmental plasticity – namely the ability to adapt to different environments and conditions. In particular, nasal chondrocytes, even from older donors, can be reproducibly used to develop N-TEC cartilage patches that possess structural and mechanical properties typical of articular cartilage tissue.

    Although replacing damaged cartilage in a joint is remarkable, it is not sufficient to repair degenerative joint conditions such as osteoarthritis. Osteoarthritis is associated with wear and tear on the joint, as well as a significant amount of inflammation in damaged joints. This inflammation is a risk factor for the breakdown of new cartilage, just like with the original cartilage. Laboratory and animal experiments have shown that N-TEC nasal cartilage possesses anti-inflammatory properties that resist harmful inflammation in repaired joints. N-TEC has also proven its durability in the treatment of osteoarthritis knee cartilage, which was performed six years ago.

    Surgical procedure

    The N-TEC graft is placed in the joint during open surgery – and the team tailors the new cartilage graft in the operating room to the shape and size of the cartilage defect. The surgeons attach the graft to the surrounding cartilage tissue. The cartilage then integrates with the surrounding cartilage and subchondral bone. Patients are hospitalized for three to five days and the leg is immobilized for the first week after surgery. The patients then walk with crutches for another six weeks, during which the leg is mobilized and freedom of movement is increased. After another week, patients put their full weight on the leg and continue physical therapy to strengthen the leg. The patient can return to light sports (non-impact sports), such as swimming and cycling, after three months, and return to full robust exercise, including sports, after a year.

    N-TEC has shown overwhelming success in human clinical trials to date. Thanks to generous government funding and collaboration with other excellent teams, we will now expand clinical trials to investigate N-TEC under more challenging conditions so that it may one day become a regular bedside procedure for many patients suffering from joint pain caused by cartilage loss. .”


    Ivan Martin, PhD, professor of tissue engineering at the Department of Biomedicine, University of Basel and University Hospital Basel

    “The amazing N-TEC procedure is funded by grants from the Swiss National Science Foundation and the European Union – and private donors can step up to donate and accelerate N-TEC’s path to the bedside,” said Steve O Keeffe, founder of Angry @Arthritis, a nonprofit organization focused on attacking and eliminating osteoarthritis, headquartered in Alexandria, Virginia, in the United States. “When the doctor told me I had arthritis, it felt like my life, as I knew it, was over. The team at the University of Basel is giving new hope to people like us. They actually inspired me to start Angry@Arthritis – and begin my journey to finding and financing treatments for osteoarthritis.”

    Listen to Professor Ivan Martin’s story about N-TEC on the Angry@Arthritis podcast – https://www.angryarthritis.org/podcasts/. Also available on the major streaming platforms – Spotify, Apple, etc. You can donate to expand N-TEC’s clinical trials at https://www.angryatarthritis.org/.

    Source link

  • How to eat healthier on Thanksgiving

    How to eat healthier on Thanksgiving

    Overindulgence is a common Thanksgiving theme. With a plate full of carbs, sugars, and gravy, it’s easy to deviate from your regular diet and overeat. The good news is that you don’t have to become a victim this year. Instead, follow our tips on how to keep it healthy this Thanksgiving.

    Instead of bathing the bird in butter…


    This herb roasted turkey is highly rated and requires no butter in the recipe. Or, if you prefer a vegetarian option, make this Wild Rice Stuffed Squash. With ingredients like cinnamon powder, dried cherries and fresh sage, this recipe can make the holiday a vegetarian celebration every year.

    Place chopped sweet potatoes in the oven

    Instead of sweet potato casserole…

    Make these roasted sweet potatoes with honey and cinnamon. You get the same taste without the calories. You can finish the dish with chopped pecans, which gives it a crunchy taste similar to the typical topping of a sweet potato dish.

    Instead of mashed potatoes…

    Swap the butter for olive oil, put down the potato masher, and forget about adding boiled potatoes to your Thanksgiving to-do list. Before baking, these red potatoes are cut into cubes and placed on a baking sheet with rosemary, garlic and salt.

    Instead of canned cranberry sauce…

    Make your own. Cranberry sauce, yes Real easy to make. Plus, the sauce turns out flavorful and fresh instead of… squishy. An added bonus: you can make this side the night before.

    Instead of high-calorie filling…

    Try leaving out the carbs for cauliflower. This recipe is made on the stovetop, so you no longer have to worry about balancing the cooking time with the turkey in the oven. With the additions of carrots, onions and mushrooms, the concoction is a vegetable mix that tastes more like stuffing, which we call a win-win.

    Instead of creamed green beans…


    Buy a whole bunch of fresh green beans to make this recipe. Cut some mushrooms and red onion into pieces. Pour some olive oil over it and place the dish in the oven for 15 minutes. While it’s cooking, fry some breadcrumbs with oregano. Add the Parmesan cheese and the zest of a lemon. Coat the green beans with the breadcrumb mixture and serve!

    Instead of a regular pumpkin pie…


    This clever baker adds treats like whipped cream to her pumpkin pie, while still offering a recipe with less fat and calories And the addition of some protein. For best results, make it the night before; it will be one less thing to add to the oven on the day off, and you will achieve much cleaner cuts.

    Nutritional guidelines for a food balance board.

    Think about the board

    Sure, those potatoes look delicious, and cranberry sauce is one of those things you can only eat during the holidays, but if you’re really trying to have a healthy Thanksgiving, you need to know what a healthy Thanksgiving plate looks like. A good rule of thumb is to think about your plate this way:

    • Half of the plate should contain vegetables
    • ¼ of the plate is for proteins
    • ¼ of the place is for starch

    For the remaining bits, like cranberry sauce and gravy, you should have very small portions – which we think should be consumed full of calories. Think of them as a garnish.

    7 Tips for a Healthier Thanksgiving!

    Tip #1: Stay hydrated. Drink plenty of water to keep your body hydrated, as many Thanksgiving meals are packed with sodium.
    Tip #2: Choose 1-2 dishes to enjoy. Are you looking at the pumpkin pie? Enjoy a piece; make sure it’s in moderation.
    Tip #3: Go outside. Enjoy the beautiful Arizona weather with your friends and family. Try a new hiking trail, walk around your neighborhood, or even a local Turkey Trot!
    Tip #4: Beat the post-Thanksgiving meal with a cup of coffee or hot green tea. Both options have been shown to help increase metabolism.
    Tip #5: Start your day with breakfast. Eat a hearty and healthy breakfast such as oatmeal, a vegetarian scramble or rye bread to get the day off to a good start.
    Tip #6: Stay away from the appetizer table. It’s hard to resist the temptation when there are a lot of snacks in front of you. Instead, try sitting in the living room and enjoying a conversation with your friends and family.
    Tip #7: Schedule a fat-burning workout for the day after Thanksgiving. It’s a great way to kick-start your long holiday weekend.

    We hope you now know how to stay healthy on Thanksgiving. If you find that pain is getting in the way of you enjoying your vacation, let’s fix it. Make an appointment with our physiotherapy clinic today.

    Source link

  • Patients with autoimmune rheumatic diseases benefit significantly from the fourth dose of COVID-19 vaccine

    Patients with autoimmune rheumatic diseases benefit significantly from the fourth dose of COVID-19 vaccine

    A doctor makes a vaccination to a child Yuganov Konstantin cdbf1b05417f45e89b8268af4858e1c9

    Patients with autoimmune rheumatic diseases, including rheumatoid arthritis and other chronic conditions that cause inflammation, are at increased risk for SARS-CoV-2 infection and death from severe COVID-19. Many patients receive disease-modifying antirheumatic drugs (DMARDs) to treat these conditions, but this treatment has been associated with a blunted response to COVID-19 vaccines. The U.S. Centers for Disease Control and Prevention recommends that patients receiving DMARDs receive a fourth dose of the mRNA vaccine in addition to the primary three-dose series to protect against COVID-19. A new study led by researchers at Mass General Brigham suggests that this recommendation saved lives and reduced hospitalizations among patients in this risk group. Results are published in The Lancet Rheumatology.

    To conduct their study, the researchers used observational data from Mass General Brigham’s health care system to compare rheumatic patients who took DMARDs and received a fourth dose of the mRNA vaccine with those who did not. The study included data from 4,305 patients. They found that patients who received the fourth dose had a 41 percent reduction in risk of infection and a 65 percent reduction in admission/death compared to those who did not.

    A fourth dose of COVID-19 mRNA vaccine provides significant protection against any SARS-CoV-2 infection and severe COVID-19 in patients with systemic autoimmune rheumatic diseases taking DMARDs. These patients should be encouraged to remain current on COVID-19 mRNA vaccines, including boosters after the primary vaccination series.”


    Zachary Wallace, MD, MSc, co-corresponding author of the Division of Rheumatology, Immunology and Allergy at Massachusetts General Hospital (MGH), a founding member of the Mass General Brigham health care system

    Since the start of the pandemic, researchers from across Brigham and Women’s Hospital (BWH) and MGH have been working together to pay special attention to this group of patients to uncover insights that can help inform their treatment and the care of broader patient populations. .

    “At the very beginning of the pandemic, we joined forces to identify every rheumatic patient with COVID we see in our institutions so we could monitor their clinical course and collect examination and blood data,” said co-corresponding author Jeffrey Sparks, MD, MMSc, ​​of the Division of Rheumatology, Inflammation and Immunity at BWH. “Working together, we will find important clues that can help better protect patients against infections and serious diseases.”

    Source:

    Magazine reference:

    Hanberg, J.S. et al. (2023) Effectiveness of a fourth dose of COVID-19 mRNA vaccine in patients with systemic autoimmune rheumatic diseases taking disease-modifying antirheumatic drugs: an emulated target study. The Lancet Rheumatology. doi.org/10.1016/S2665-9913(23)00272-2.

    Source link

  • Curiteva announces commercialization of its Prowess Laminoplasty system

    Curiteva announces commercialization of its Prowess Laminoplasty system

    Curiteva, a privately held technology and manufacturing company based in Huntsville, Alabama, is proud to announce the commercial launch of its Prowess Laminoplasty System. The system is designed to provide surgeons with the tools they need to perform posterior decompression of the cervical spine with greater precision, accuracy and efficiency.

    The Prowess system was designed based on feedback from surgeons and the first cases were performed by Dr. Joel Pickett at Huntsville Hospital in Huntsville, AL. “I am very pleased with the comprehensive, easy-to-use design of this system,” said Dr. Pickett. “This system is just a representation of Curiteva’s vision to maximize results while minimizing patient impact.”

    The system consists of a variety of plate and spacer options, making it intraoperatively adjustable to treat different patient anatomies. The easy-to-use kit layout features streamlined tools such as a self-locking screwdriver, multiple plate insertion options and screw hole preparation choices, ensuring a consistent approach to the laminoplasty procedure.

    “The feedback from distributors, scrub techs and surgeons has been overwhelmingly positive. They consistently tell us that our system is both reliable and efficient,” said Kevin Dill, director of strategic initiatives at Curiteva.

    Curiteva strives to provide innovative solutions to improve patient outcomes. As the system grows, Curiteva plans to integrate the Inspire 3D printed trabecular PEEK technology into the laminoplasty spacer as an alternative to allograft.

    About Curiteva:

    Curiteva is a privately held technology and manufacturing company based in Huntsville, AL. Our company is founded on a commitment to building world-class manufacturing, accelerating research and development, maintaining lean operational discipline, and delivering new technology to meet the evolving needs of our customers and the patients they serve. operate. Curiteva is pioneering 3D printing of trabecular PEEK implants with a bioactive nanosurface to revolutionize how engineered structures and implant biomaterials accelerate immunomodulation, enhance healing and improve patient outcomes . For more information, please visit www.curiteva.com

    Source link

  • 5 strength training exercises for golfers

    5 strength training exercises for golfers

    By Anthony Vergne, PTA, TPI certified, VRS certificate | Biltmore Foothills

    Strength training is an important part of any golfer’s fitness routine. It can help you improve your power, distance and accuracy and reduce your risk of injury. Here are a few strength training exercises for golfers that you can do to improve your back and leg strength:

    Back exercises to maintain posture during the swing

    • Years of stretch: This exercise helps improve the flexibility of your lat muscles, which are located on the sides of your back. To perform a lat stretch, stand with your feet shoulder-width apart and reach your right arm up and above your head. Bend at the waist and reach your right hand toward your left toes. Hold the stretch for 30 seconds and then repeat on the other side.
    • Resistance to a backswing: This exercise helps strengthen the muscles in your back that are used during the backswing. To perform a resistance backswing, stand with your feet shoulder-width apart and hold a resistance band or cable in each hand. Anchor the bands or bar at shoulder height. Hold the ends of the bars in your hands and start in the address position. Make a slow and controlled backswing, keeping the bands tight. Return to address position and repeat for 10-12 reps.
    • Resistance to downswing/follow-through: Hold the handle with both hands and adopt your golf grip. Transition into the downswing by shifting your weight from the back foot to the front foot. Turn your hips and torso aggressively toward the machine and pull the handle against the cable resistance with both hands. This movement strengthens the muscles used in the downswing, promoting a powerful and controlled swing. Fully extend your arms and rotate your upper body toward the machine as if you were completing the golf swing.
    Man lifting weights in the gym.

    Leg exercises for hip flexibility and strength

    • Anti-rotation lunge to SLS: This exercise helps improve your hip stability and strength. To perform an anti-rotation lunge to SLS, stand with your feet shoulder-width apart and hold a resistance band around your waist. Anchor the other end of the band around a sturdy object at shoulder height. Step forward with your right leg and lower your body into a lunge. Keep your back straight and your core engaged. Rotate your torso to the right and keep the resistance band tight. Return to the starting position and repeat on the other side.
    • Deadlift: This exercise is a compound exercise that works multiple muscle groups, including your hamstrings, glutes and back. To perform a deadlift, stand with your feet shoulder-width apart and a dumbbell in front of you. Bend over and grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Lift the barbell up to your hips and hold it close to your body. Drive through your heels and lift the barbell up toward your thighs. Pause at the top and then lower the barbell back to the starting position. Repeat for 10-12 reps.

    You can perform these strength training exercises for golfers 2-3 times a week, with at least one rest day between workouts. Start with a challenging weight that will help you maintain good form. As you get stronger, you can gradually increase the weight.

    If you have questions or concerns about strength training for golf, schedule a FREE assessment at a Foothills Sports Medicine location near you.

    Source link

  • Renowned spine surgeon, Dr.  Abbasi, unveils revolutionary OLLIF technique at MISSABCON in India, eye expansion amid rapid growth

    Renowned spine surgeon, Dr. Abbasi, unveils revolutionary OLLIF technique at MISSABCON in India, eye expansion amid rapid growth

    Dr. Hamid Abbasi conducted an educational Trans Kambin OLLIF Cadaver Lab while in India. Pictured here with the faculty and organizational staff. More than 30 employees and surgeons visited the laboratory.

    BURNSVILLE, Minn., Nov. 15, 2023 /PRNewswire/ — Leading spine surgeon, Dr. Hamid Abbasi, CMO of Inspired Spine, was invited to India to demonstrate his groundbreaking Oblique Lateral Lumbar Interbody Fusion (OLLIF) technique at the prestigious Minimally Invasive Spine Conference of the Surgical Association of Bharat (India) (MISSABCON). Dr.’s visit Abbasi not only marks a significant contribution to the advancement of spine surgery in the country, but also signals his intention to expand his innovative approach to spine interventions in India.

    The MISSABCON conference provides a unique platform for spine surgeons in India to witness Dr. OLLIF technique. Abbasi in action. Known for its minimally invasive nature and exceptional patient outcomes, the OLLIF technique has attracted the attention of the global medical community. Dr. Abbasi’s presentation and hands-on cadaver laboratory at MISSABCON aim to share valuable insights and expertise with Indian physicians, promoting collaboration and knowledge exchange.

    Impressed by the rapid growth and evolution of the medical and technological landscape in India, Dr. Abbasi expresses his enthusiasm for his contribution to the country’s healthcare sector. “India is experiencing remarkable growth in the field of medicine, and I am thrilled to be part of this vibrant community. The invitation to present at MISSABCON reflects a shared commitment to advancing spine surgery techniques and improving patient care. Witnessing the dynamic developments in India has inspired me to explore opportunities for expansion and collaboration within this rapidly growing healthcare environment,” said Dr. Abbasi.

    Known for its precision and effectiveness in the treatment of lumbar spine conditions, the OLLIF technique meets the evolving needs of patients seeking minimally invasive solutions for spine conditions. Dr. Abbasi is considering establishing a presence in India, with plans for partnerships, training programs and collaborations with local medical institutions.

    “As a spine surgeon committed to pushing the boundaries of innovation, I see tremendous potential in contributing to the Indian healthcare landscape. My goal is to make advanced spine care more accessible to patients across the country, and I am exploring opportunities for long-term partnerships that will facilitate the integration of the OLLIF technique into the Indian healthcare system,” added Dr. Abbasi to.

    Dr.’s visit Abbasi to India not only underlines his commitment to advancing global spine care, but also emphasizes the growing importance of international cooperation in the medical field. While sharing his expertise at MISSABCON, Dr. Abbasi looks forward to laying the foundation for a lasting impact on the practice of spine surgery in India.

    For media inquiries, please contact Amanda Armagost at aarmagost@islife.us

    SOURCE Inspired Spine

    (PRNewsfoto/Inspired Spine)

    Source link

  • MCRA announces the hiring of former FDA leadership to advance its expertise in regenerative medicine

    MCRA announces the hiring of former FDA leadership to advance its expertise in regenerative medicine

    WASHINGTON, Nov. 15, 2023 /PRNewswire/ — MCRA, LLC, a leading medical device and biologics-focused clinical research organization (CRO) and consulting firm integrating seven core services [U.S. and International Regulatory Affairs, Clinical Trial Operations, Reimbursement and Market Access, Healthcare Compliance, Cybersecurity, Quality Assurance, and Japan Distribution Logistics (DMAH)] is pleased to announce the recruitment of Dr. Carolyn Yong and Dr. Iris Marklein as Vice President and Senior Director of Regulatory Affairs for Regenerative Medicine and Biological Quality, respectively.

    Dr. Yong and Dr. Marklein bring nearly two decades of FDA regulatory experience to MCRA, making them leading leaders in this rapidly growing field of medicine. Their experience and deep understanding of the operation of the Center for Biologics Evaluation and Research (CBER) policy and regulatory review will create tremendous opportunities for MCRA’s clients to effectively navigate this complex regulatory framework. In addition, Dr. Yong and Dr. Marklein brings diverse expertise from their previous roles at CBER and the Center for Devices and Radiological Health (CDRH), positioning them as experts in early regulatory strategies and combination products.

    Carolyn Yong, Ph.D. has worked for more than 10 years as a biomedical engineer and Associate Director of Policy at the FDA. Dr. Yong participated in developing and advancing the policy positions of CBER and the Office of Therapeutic Products (OTP) as a key decision maker and expert on advanced manufacturing. Dr. Yong also oversaw product jurisdiction and compliance-related activities in the OTP space. As Vice President of Regenerative Medicine and Biologics Quality Regulatory Affairs at MCRA, Dr. Yong will work closely with MCRA’s existing team of regulatory experts to manage, develop and execute regulatory strategies and submissions for tissue institutions, regenerative medicine therapies and device companies.

    Dr. Yong says, “I am thrilled to join MCRA at such a critical time for regenerative medicine. I look forward to working closely with leading and emerging regenerative medicine, therapeutics, human tissue and device companies to make these critical, innovative products available to people with unmet medical needs. I am also excited to help advanced manufacturing technology innovators navigate the evolving regulatory environment.”

    After working at the FDA for more than 8 years, Dr. Marklein has extensive regulatory experience with regenerative medicine products, including cell and gene therapies, human tissues and combination products. Most recently, she served as Associate Director for Policy in the Office of Therapeutic Products at CBER, where she led the development of major guidance on gene therapies and human tissues. Dr. Marklein also served as Device and Combination Products team leader at CBER, focusing on delivery devices for cell and gene therapies and devices that produce biological outputs (e.g., platelet-rich plasma) at the point of care. At MCRA, Dr. Marklein works closely with cell and gene therapy, human tissue and device companies on regulatory strategies and proposals.

    Dr. Marklein says, “Joining MCRA will allow me to leverage my regenerative medicine regulatory expertise to support our clients and drive meaningful change. I look forward to helping companies achieve their goals and ultimately advance patient care through the application of innovative technologies.”

    Kevin McGowan, VP, Regulatory Affairs – Biologics, Tissues, and Combination Products states, “The addition of Dr. Yong and Dr. Marklein to the MCRA Regulatory team deepens MCRA’s expertise in regenerative medicine and biologics and will expand the scope of MCRA’s portfolio to include additional product types and therapeutic areas, as well as advanced manufacturing. We are pleased to welcome Carolyn and Iris to the MCRA team to further the expansion of MCRA’s focus in the field of regenerative medicine.”

    Glenn Stiegman, SVP, Clinical & Regulatory Affairs said: “I am pleased that Dr. Yong and Dr. Marklein to join the MCRA team. The regenerative medicine space is a growing and exciting market that cuts across the entire medical industry. The skills and experience that Carolyn and Iris bring to the regulatory team will be a great addition to our current expertise and to the other therapy verticals.”

    Anthony Viscogliosi, CEO of MCRA, said: “This strategic expansion of MCRA’s former FDA talent base underscores our commitment to providing our clients with the best regulatory guidance, and ultimately better serving patients around the world. Carolyn and Iris will not only strengthen MCRA’s knowledge of regenerative medicine, but also unlock new opportunities to serve customers in rapidly evolving areas such as advanced manufacturing.”

    About MCRA, LLC: MCRA is the leading private, independent Clinical Research Organization (CRO) and advisory organization for medical devices, diagnostics and biologics. MCRA delivers its client’s industry experience and integrates its seven business value creators: regulatory, clinical research, reimbursement, healthcare compliance, quality assurance, cybersecurity and distribution logistics to deliver a dynamic, market-leading effort from concept of innovation to commercialization . MCRA’s integrated application of these key value-creating initiatives provides unparalleled value to its customers. MCRA has offices in Washington, DC, Hartford, CT, New York, NY, United Kingdom, Winterthur, Switzerland, Eschborn, Germany and Tokyo, Japan and serves nearly 1,000 customers worldwide. Key areas of therapeutic experience include orthopedics, spine, biologics, cardiovascular, diagnostic imaging, wound care, artificial intelligence, dentistry, anesthesia, respiratory, ENT, general surgery, digital health, neurology, robotics, oncology, general and plastic surgery. urology and in vitro diagnostic (IVD) devices. www.mcra.com

    About Viscogliosi Brothers, LLC: Viscogliosi Brothers, LLC (VB), founded MCRA in 2004. Headquartered in New York City, VB specializes in financing venture capital, private equity and investment banking activities for the neuromusculoskeletal industry. VB is committed to financing healthcare innovation. www.vbllc.com

    For more information please contact:
    Alyssa Howard, vice president, business development
    Phone: 215.870.3952 | Email: ahoward@mcra.com

    SOURCE MCRA, LLC

    Source link