Knee injuries are disruptive at best, but can lead to pain and damage in the long term if you don’t get the right treatment. Knowing when to have knee surgery can save you from chronic pain and complications. Learn about the most common types of knee injuries that require surgery to repair.
A knee injury occurs when part of the knee is broken down due to overuse or trauma. These injuries are common in people of all ages, especially athletes. The reason these injuries are so common is that our knees are one of the most used joints in our entire body, making them susceptible to damage and blunt force during physical activity.
Knee injuries that may require surgery
Among the knee injuries that often require surgery, these are the most common:
ACL tears
ACL tears are very common in athletes, but they can happen to anyone during a sudden twist. This injury occurs when the anterior cruciate ligament (ACL) is torn. This is one of the ligaments that keep your knee stable and is often torn due to rapid changes of direction during sporting events.
Fractions
Fractures in the kneecap, medically referred to as the patella, are often caused by trauma. This can be the result of a fall or a direct impact on the bone.
Torn meniscus
The meniscus is the rubbery cartilage that sits between the tibia and the femur. It acts as a shock absorber for shock, so if it is torn it can lead to painful instability in the knee.
Patellar tendonitis
The patellar tendon is the tendon at the front of the knee and connects that shin bone to the quadriceps. Patellar tendonitis is common in skiers, runners and athletes due to the repetitive motions and stress of their sport.
Bone and Joint Specialists Orthopedic and Spine Center features highly qualified physicians with extensive experience and skills in the field of bones and joints. The team here is ready to treat your knee injury with precision and care. If you are interested in working together to find a solution for your knee injury, call us at 219-795-3360 or schedule a consultation online.
Ready to hidden power of age-old nutrients proven that it benefits your health and your bones?
Do you want to learn why people with osteopenia, osteoporosis and… those affected by bisphosphonates may benefit of what is in the annatto plant?
Interested in breakthrough compounds that many consider “aging game changers” for heart, liver, bones, blood sugar, oxidative stress and much more?
Search no further!
I had the privilege of working with Dr. Barrie Tan, a leading scientist and pioneer specializing in vitamin E research. Dr. Tan shared the revolutionary science of tocotrienols and geranylgeraniol and their crucial role in this intervention and prevention of osteoporosis.
Episode timeline
0:00 – Episode begins
2:24 – Meet our guest, Dr. Barrie Tan
4:03 – Dr. Tan’s discovery of the annatto plant and his motivation for studying it 7:48 – An introduction to tocotrienols, geranylgeraniol and their differences
9:48 – Understanding vitamin E and the meaning of tocopherol
30:31 – The reason behind Dr.’s specific research Barrie Tan
32:17 – The role of geranylgeraniol in MK4 synthesis and its importance for bone health
39:19 – Benefits of MK4: Kidney stones, calcification of the arteries and dementia
41:34 – Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness and its benefits for people taking bisphosphonates
47:52 – Overview of 20 clinical studies on tocotrienols and their various benefits
57:02 – Summary of key studies and results specifically focused on tocotrienols
1:00:17 – Dr. Tan elaborates on recent studies, insights about statins and other crucial findings
1:06:35 – Guidance on where to find the exact dosages and amounts of the nutrients and ingredients discussed
Below you will find resources from Dr. Barrie Tan!
>> CLICK HERE TO SAVE 10% ON ANNATROL BONE SUPPORT
>> Click here to use the code “BONECOACH” for your copy of Dr.’s Vitamin E book. Barrie Tan!
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About Dr.Barrie Tan:
Dr. Primarily a scientist with a PhD in chemistry/biochemistry, Barrie Tan was previously an assistant professor at the University of Massachusetts Amherst (Chemistry, Food Sciences and Nutrition). For the past 35 years, Barrie has immersed himself in the world of vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in three major natural sources: palm, rice and annatto. His first discoveries involved palm and rice, but due to their high tocopherol content they also lacked potency. Barrie continued his research and was soon rewarded when he found the best in class tocotrienol in the annatto plant! Barrie’s relationship with Annatto spans more than twenty years and multiple clinical trials in chronic diseases. He was rewarded again when he discovered geranylgeraniol, an endogenous nutrient important for promoting healthy aging.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
You’ve probably heard someone say that children seem to grow bigger overnight evidence gathered from extensive research suggests that this is probably true. Many people have a busy schedule that prevents them from sleeping well. However, you should not forget that good sleep is good for your mental state And physical health. This is how sleep affects your bone health.
The Healing Power of Zzz’s: Sleep and Bone Remodeling
Your body constantly renews, repairs and grows its bones. There is a direct correlation between the amount of sleep you get and the health of your bones. Researchers have made the link individuals who receive shorter sleep duration have lower bone mineral density and a higher risk of osteoporosis. The study, conducted in postmenopausal women, found that women who get five or fewer hours of sleep per night have lower bone mineral density in the spine, neck, hip and even across the body.
Several healthy processes are affected by the amount of sleep you get, and one of these processes is bone remodeling. Your body’s special bone cells, osteocytes, manage bone remodeling. These cells cause various actions in the body, such as helping your bones maintain optimal mineral levels and healing damaged areas. For example, the cells will activate other cells known as osteoclasts, causing them to remove minerals from your bones if your calcium levels get too low. The cells also give rise to osteoblasts, which help them rebuild and repair your bones if you suffer several fractures. The bone remodeling processes are likely to be less effective for individuals who do not get enough rest.
Level up: Improve your sleep hygiene for better bone health
The general rule of thumb is that individuals who sleep and rest longer tend to have healthier bones than those who don’t. Bone growth and repair are facilitated by a good night’s sleep, as the rest gives your body enough time to repair and reshape itself.
Signs of poor sleep hygiene include having trouble sleeping, experiencing daytime sleepiness, and experiencing sleep disturbances. These are the most telling signals; However, another concern to consider is persistently poor sleep quality. Over time, poor sleep hygiene can cause these problems to persist and potentially worsen other health problems.
Creating one healthy sleep routine is important for both your physical and mental health. It improves your productivity and quality. Good sleep hygiene is vital for children and adults; however, it is even more important for individuals likely to be affected by bone-related conditions.
Good sleep habits are good for your health because they create consistency and positive reinforcement for all aspects of life. Good sleep hygiene can be the result of adapting your environment to your needs and establishing the right routines.
Pillow Talk: tips for bone-strengthening sleep
There are many of them steps you can take to improve your sleep experience. You need to optimize your sleep schedule, daily routines, and bedtime routines to help you get better sleep quality. Eat rightget enough fysical activityand create a pleasant environment in which you can relax and fall asleep easily. Here are a few more tips to help you improve your sleep routine:
Prioritize your sleep: You need to prioritize sleep if you want healthy bones, body and mind. Calculate your ideal sleep duration by taking into account the time you wake up and make this a regular part of your daily routine.
Set a fixed alarm time: Keeping a consistent wake-up time, regardless of the day of the week, can help you regulate your sleep patterns and improve sleep quality.
Maintain a regular sleep schedule: Consistency helps synchronize your body’s internal clock.
Create a sleep-conducive environment: Keep your bedroom dark, quiet and cool. The ideal temperature is about 65-68 degrees.
Limit screen time before bed: Exposure to blue light from screens can disrupt melatonin production.
Make gradual adjustments: Try to adjust your sleep pattern gradually. Make adjustments of half an hour or an hour each day until you adjust to your schedule.
Don’t take many naps: Avoid taking many naps during the day as this can affect your sleep patterns. Keep naps short and limit them to the early afternoon.
Prioritize nutrition: Avoid heavy meals and caffeine right before bed, opting for sleep-supporting snacks instead.
Add physical activity: Regular exercise can improve sleep quality, but avoid vigorous exercise before bed.
Deal with stress: Techniques such as meditation and deep breathing can alleviate sleep-disrupting stressors.
Incorporating these practical tips into your daily life can make a significant difference in both the quality of your sleep and the health of your bones. By taking proactive steps to improve your sleep habits, you’re investing in a healthier, more resilient future for your bones. So go ahead, prioritize sleep and let your body do its nightly magic for stronger, healthier bones. Good night!
Spinal stenosis is a narrowing of the spinal canal such that the nerve roots running through the spinal canal are compressed by a variety of different structures, such as bulging discs, bulges, ligaments, and/or arthritic enlarged facet joints. Joints. The area of the lumbar spine that becomes narrowed often determines the type of symptoms patients will experience. Patients often experience back pain, hip pain, buttock pain, such as pain, numbness and tingling in the legs or feet, or a combination of all these symptoms. It often occurs in patients over 40 years of age, but can also occur in younger people.
Other conditions, such as cardiovascular constriction of the blood vessels in the legs, should be considered as another possible cause for the patient’s symptoms.
Spinal stenosis is often a condition that can become a chronic source of disability for people. It can seriously affect their quality of life, making activities such as walking, sports and hobbies very difficult.
Spinal stenosis can be treated in several ways, usually with a combination of exercise and physical therapy. When therapy no longer leads to improvement in a patient’s symptoms, spinal injections may become an option. If all else fails, simple decompression to clear the space for the spinal canal by removing the bony arthritis, thick and ligament, and/or bulging disc is performed using minimally invasive techniques to correct the spinal stenosis. to light up.
–Dr. Shukairy, minimally invasive spine surgeon
Read more, or contact us at www.orthopedicdoctors.com
Cross section of a long bone showing the result of endochondral formation. Cortical bone (COR) and cancellous bone (CAN) form inferiorly and superiorly to the articular (joint) surface (AS) from the growth plate (GP).
To understand what role bone graft products In the process of bone fracture repair, it is important to understand the architecture of the bone and the different bone categories involved in the healing process. As with most complex subjects, there are many ways to characterize bone. This blog describes the three main methods of bot categorization.
Macroscopic appearance: cancellous bone versus cortical bone
Degree of maturity: woven versus lamellar bone
Embryological development: membrane versus endochondral bone
Macroscopic appearance: cancellous bone versus cortical bone
At the macroscopic level, bone can be classified as either cancellous bone or corticalbone. Synonyms for cancellous bone are trabecular or spongy bone. Cortical bone can be referred to as stretched or compact bone. When you look at bones with the naked eye, you can easily see distinct differences in porosity or density. Cancellous bone tissue is typically found on the inside of the bone, while cortical bone is found on the outside (Figure 1). In a serious bone fracture, both cortical and cancellous bone are often broken.
Cancellous bone porosity typically ranges from 75-95% with an average pore size of 200-600 μm in diameter. This gives it a honeycomb-shaped, spongy appearance and light weight. It is found in the inner chamber of most bones, usually at the ends, near joints. This type of bone is made of beamsThese are curved beams or arches specially arranged to evenly distribute biomechanical loads across the articular surfaces of joints.
The low density of cancellous bone makes it more fragile than cortical bone, but it is also more flexible. In technical terms it has a lower one elastic modulus. This cushioning effect prevents or delays arthritis of the more vulnerable and non-regenerative tissues, especially cartilage or intervertebral discs. The high porosity of cancellous bone also serves as a reservoir for bone marrow, which is essential for the regeneration of a variety of tissues. Finally, cancellous bone serves as a source of storing calcium and phosphorus for use throughout the body.
Unlike cancellous bone, cortical bone is very dense and only 5-10% porous. Therefore, it is heavier in weight. The pores are very small, usually 10-100 μm in diameter. In fact, the pore size of the channels that feed the osteocytes is called channels, are less than 500 nm (0.5 μm). For the most part, the pores of cortical bone are not visible without magnification. These pores are just large enough in diameter to allow blood and lymphatic vessels, as well as nerves, to snake through the cortical bone and support all the osteocytes and other cells in the bone. Due to its high density, cortical bone serves as a hard protective layer around the internal bone marrow cavity and bears most of the biomechanical loads placed on our bones.
Thank you for your interest in contributing to the Bone Talk blog! We periodically collaborate with health experts to demonstrate thought leadership and provide valuable resources and insights to our readers. The guidelines below describe the submission specifications.
… and more! Do you have a suggestion? We’d love to hear it!
.Contact: Carina May, cmay(@)bonehealthandosteoporosis.org
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Physiotherapy is an essential aspect of post-operative recovery, injury rehabilitation and overall musculoskeletal health. However, despite its effectiveness, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment.
Learn the truth about physical therapy by understanding the truth of three common myths debunked by bone and joint specialists.
Myth 1: Physical therapy is only for athletes
A common misconception is that physical therapy is only for athletes recovering from sports-related injuries.
The truth is that physical therapy is not limited to athletes. It benefits individuals of all ages and activity levels. Physical therapists are skilled in treating a variety of conditions, including chronic pain, postoperative rehabilitation, work-related injuries, and non-surgical orthopedic injuries.
Whether you are an athlete, a sedentary person, or somewhere in between, physical therapy can be tailored to meet your specific needs.
Myth 2: Physical therapy is painful
Another prevailing myth is that physical therapy is painful and involves long-term discomfort to achieve results. On the contrary, the physiotherapists at Bone and Joint Specialists always put the patient’s comfort and safety first.
Although some therapeutic exercises may cause mild discomfort because they target weakened or injured areas, physical therapists adjust the intensity of the exercises to avoid excessive pain.
In addition, physical therapy aims to relieve pain and promote healing – not to worsen discomfort. The goal is to gradually improve strength, flexibility and range of motion. This actually helps patients with long-lasting pain relief.
Myth 3: It is only for patients after surgery
Another common misconception is that physical therapy is only necessary for patients recovering from surgery.
While it is certainly important for postoperative recovery, physical therapy can benefit a wide range of people, including those with overuse injuries such as tendinitis or bursitis.
It is beneficial for anyone looking to improve flexibility, muscle strength and movement mechanics. It is also an essential part of recovery for many patients at Bone and Joint Specialists, helping them reduce the risk of future injuries.
Schedule a consultation today
At Bone & Joint Specialists in Merrillville, IN, experienced physical therapists provide you with expert care and guidance throughout your therapeutic journey.
Schedule a consultation with them by calling (219) 795-3360 and take the first step toward a healthier and less painful lifestyle.
Looking for a simple, yet refined way to enjoy asparagus?
Check this out!
Combined with a citrus dressing and a pinch of Parmesan cheese, this salad is highly recommended an adventure for your taste buds and a gift for your body.
Asparagus brings a lot to the table both in terms of nutrients and taste.
Rich in vitamin K, essential for bone health, and fiberfolic acid and various antioxidants, this simple salad offers a range of health and bone benefits.
Try it combined with your favorite organic proteinsand you’ll have a well-rounded, delicious lunch or dinner.
SERVES: 2
TOTAL TIME: 10 minutes
Ingredients
454 g asparagus, ends cut off
1/4 cup (60 ml) grated Parmesan cheese (look for Parmigiano-Reggiano or
replaced by nutritional yeast).
1 tablespoon (15 ml) fresh lemon juice or apple cider vinegar
1 tablespoon (15 ml) hot water
1 tablespoon (30 ml) freshly pressed extra virgin olive oil
Directions
1) Shave the asparagus into long, thin strips with a rotating peeler and place them in a large bowl.
2) Whisk together the Parmesan cheese, lemon juice, water and oil. Pour over the asparagus and stir gently. Season with additional salt or black pepper if desired.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.
Irvine-based Biogennix, a leader in advanced bone regeneration technology, today announced that its DirectCell® As of this quarter, the Advanced Bone Grafting System has been used in more than 1,000 cases.
“It was rewarding to see our DirectCell system so well received in the surgical community” tweet this
The DirectCell System includes an advanced synthetic bone graft material with properties that enhance cellular bone formation, along with new instruments designed to collect high concentrations of stem cells from patients. This provides surgeons with an optimal biological graft that jump-starts the bone regeneration process.
“It was rewarding to see our DirectCell system so well received in the surgeon community,” said Scott Bauccio, Biogennix Vice President of Sales and Business Development. “We designed this system specifically to provide surgeons and hospitals with a comprehensive bone grafting solution that includes a stem cell harvesting system and autografts in one product. Feedback was consistently positive across multiple market segments, including both the spine and foot and ankle surgery categories. We attribute the rapid success of the DirectCell system primarily to the solid science supporting its benefits and expect continued growth of the system next year.”
The advanced bone graft within the system is Biogennix’s premium product, Agilon®, which is available in a moldable and strip form. Agilon products are based on Biogennix’s unique TrelCor technology which contains a nanocrystalline hydroxycarbanoapatite (HCA) graft surface that actively promotes bone regeneration.
The DirectCell system also offers surgeons two methods for collecting bone marrow-derived stem cells, either by harvesting stem cell aspirate (SCA), which has significantly higher stem cell counts compared to standard bone marrow aspirate (BMA), or by using marrow-rich autograft. dowels. Together, the technologies within the DirectCell System allow surgeons to harness both advanced synthetic material technology and the power of the patient’s own stem cells.
“The DirectCell system not only enables the harvest of clinically higher cell counts, but it is a safer and significantly more cost-effective alternative to previous standards of care,” said Bauccio. “When a procedure uses a patient’s own cells, the risk of disease transmission is completely eliminated.”
The DirectCell system is available with Biogennix, Agilon Moldable or Agilon Strip bioactive bone grafts.
Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe exercise. Your questions will be answered Monday, October 16 through Friday, October 20, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals, and Rebekah Rotstein, NCPT, a certified Pilates instructor, creator of Buff Bones® and member of BHOF’s Ambassador Leadership Council.
We encourage you to ask your questions now. Make sure you follow the post and look for comments!
How to participate:
Your questions: we invite you to this post your questions in the answers section of the discussion on the BHOF Online Community Page.
If you prefer to ask your question anonymously, send TeamInspire a private message with the subject line “Ask the Expert – Bone Health” and they will post it to this discussion on your behalf.
Keep in mind that: we will NOT answer questions posted outside of this Ask the Expert post.
Answers: Starting Monday, October 16, we will post answers as an aggregated response to your questions in the answers section of this discussion. We can also respond to a group of similar questions with one answer.
End of event / restrictions: The event ends on Friday, October 20 at 11:00 PM EST. Please understand if we cannot answer your question due to time or subject limitations.
Visit the profiles of each of our experts and read their bio to learn more!
Knee injuries are disruptive at best, but can lead to pain and damage in the long term if you don’t get the right treatment. Knowing when to have knee surgery can save you from chronic pain and complications. Learn about the most common types of knee injuries that require surgery to repair.
