Unlocking the Connection Between Stress and Bone Health: Live Your Life More Powerfully with Dr. Tricia Pingel + BoneCoach™ – BoneCoach™

Are you one of the 80% of adults suffer from adrenal fatigue?

Worried about how stress can silently sabotage your bones and contribute to osteoporosis?

Ready to discover one groundbreaking, cost-free strategy that would revolutionize your bone health?

Then you shouldn’t miss this episode!

Come with me as I sit down Dr. Tricia Pingel, a licensed naturopathic doctor known as the Adrenal Whisperer. Delve deep into the mysteries of adrenal gland healthdiscover the surprising ties with stress and osteoporosisand find out how restore your bone strength and revive your vitality.

Episode timeline

0:00 – Episode begins

1:37 – Introduction to Dr. Tricia Pingel

3:08 – Dr. Pingel’s journey to tackling adrenal fatigue and stress

5:06 – Identifying adrenal gland problems in men and women aged 50-70+ with osteopenia and osteoporosis

6:40 – Recommended tests for suspected adrenal gland problems

8:15 – The link between stress, adrenal glands and bone health

11:39 – Everyday stressors that affect health

15:14 – Actionable steps for self-assessment and improvement

17:54 – The profound impact of intentional breathing on reducing stress, improving bone health and promoting overall well-being

20:15 – Connection between thyroid and bone health

24:02 – Dancing for healthier bones and better mental health

30:05 – Simple ways to return to the present moment

34:30 – Where to meet Dr. Pingel and how she can help you on your journey to better bone health

Sources mentioned

**Show notes @ https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection

Below you will find resources from Dr. Tricia Pingel!

>> Read more about Dr. here. Tricia on her website!

>> Connect with Dr. Tricia on Facebook

>> Follow Dr. Tricia on Instagram

>> Follow Dr. Tricia on TikTok

>> Connect with Dr. Tricia on LinkedIn

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About Dr. Tricia Pingel:

Dr. Pingel, a certified naturopathic doctor, is known as the Adrenal Whisperer. She has dedicated almost 15 years of her career as an adrenal gland and stress expert.

She helps Rockstar women look and feel great by restoring their adrenal glands without the use of drugs. Her specialty is identifying the cause of health problems and restoring health and youthful energy.

Since learning that she was one of the 80% of adults suffering from adrenal fatigue, Dr. Pingel passionately taught about the impact that stress has on the adrenal glands. She has helped thousands of people restore their adrenal glands, resulting in the reversal of many other health symptoms, including perimenopause. Her greatest joy is guiding people to return to their happy, vibrant and energetic selves.

Dr. Pingel has appeared in nearly a dozen television shows, including: The Dr. Ax Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry and many others.

She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie and Livestrong.

Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, can often be found on social media cheering on her two boys at soccer, making healthy vegan recipes in her kitchen, and cuddling her three dogs and cats at home with her husband. Phoenix, Ariz.