Shelly Gladstein, a peer leader for OsteoBoston, part of the Bone Health Osteoporosis Foundation (formerly NOF), invited me to answer submitted questions about Food for Healthy Bones.
I discussed:
Instructions for viewing chapters in the video player:
You can pause the video by clicking the chapter icon (red arrow) and go to a specific topic in the video.
Chapter 1: High Oxalate Foods – Michael Leibman, Ph.D. oxalate work – Oxalate chart
Chapter 2: Calcium in Vegetables – Calcium and Food Chart
Chapter 3: Soaking Nuts – Why
Chapter 4: Sardine Recipe
Chapter 5: Matcha Tea and Calcium Absorption
Chapter 6: Tea and Caffeine and Tannins – Impact on Bone Health
Chapter 7: Benefits of Fermented Foods
Chapter 8: Prebiotics
Chapter 9: Calcium-Rich Non-Dairy Products
Chapter 10: Protein Powders
Chapter 11: Benefits of K1 and K2
Chapter 12: Role of Probiotics
Chapter 13: Mindful eating
Question and answer session
Below is the link for more information about my downloadable guide:
With 27 bone-loving recipes, shopping lists, nutrition plan, storage tips, weekly tips, 5 videos and everything you need to nourish your bones. Everything in one place.
A fully clickable guide to help you navigate through the recipes and all the information in this manual.
The best $47 dollars you can spend on your bot.
Thank you.
From my bones to yours,
Irma Jennings, INHC
Your holistic bot coach
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