Korean Stir-Fry Beef | GF, DF | BoneCoach™ Recipes – BoneCoach™
Break the dinner recipe rut with this meal!
Our Korean Beef Stir-Fry is our favorite recipe for weeknights when both the speed of preparation and the taste of the dish are important.
This stir-fry dish is marinated with a sweet and savory ginger sauce tender, fragrant and ready to eat in just 15 minutes.
Moreover, this dish is chock-full protein and bone supporting nutrients such as copper, vitamin C and vitamin K.
Leftovers reheat nicely and taste just as good as the first time you served them.
Try our Korean Beef Stir Fry recipe tonight!
SERVES: 4
TOTAL TIME: 15 minutes (+ 30 minutes marinating)
Ingredients
1 pound ribeye/loin/flank steak, cut against the grain into 1/2-inch slices
1 Asian or Bosc pear, peel removed and chopped
3 cloves of garlic
1 cm piece of ginger root
2 tablespoons coconut aminos
pinch of white pepper (optional)
1 tbsp toasted sesame oil or avocado oil
1 shallot, peeled and sliced
2 tablespoons green onions (30 ml), thinly sliced
Directions
1) Place the beef slices in a mixing bowl. In a blender, combine the pear pieces, shallot, garlic, ginger root, coconut aminos and white pepper. Mix until a smooth substance. Pour the marinade mixture over the beef slices. Mix well and let marinate in the refrigerator for at least 30 minutes or up to overnight.
2) Heat a frying pan over medium heat. Once hot, add the oil, shallots and beef. Also pour in the remaining marinade. Cook the beef, stirring occasionally, until all the marinade juices thicken and begin to caramelize, about 10 minutes.
3) Serve immediately, garnished with sliced green onions.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.
