Introduction Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints, leading to pain, stiffness and swelling. Although the exact cause of RA remains unknown, research suggests that both genetic and environmental factors of rheumatoid arthritis play an important role in its development. No single trigger will cause RA, but…
One of my favorite recipes Sardine salad for your bones with a refreshing lemon flavor. Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3 fatty acids. They are high in EPA and DHA, essential fatty acids…
Whether you are an athlete looking to improve performance or recovering from an injury or surgery, Blood Flow Restriction Therapy (BFR) can be a game-changer for your life. BFR has been one of the major breakthroughs in the physical therapy industry, allowing physical therapists to alleviate atrophy and muscle weakness and achieve strength gains while…
Chronic pain and joint instability can significantly affect your quality of life. Joint replacement surgery may be the answer when physical therapy and non-surgical treatment options fail to provide relief. Bone & Joint Specialists Orthopedic Center, with four convenient locations in Indiana, offers comprehensive joint replacement solutions to help you regain an active, pain-free…
A few months ago, a woman who had recently torn her ACL scheduled a time on my calendar for a phone call (you can do the same here). She initially said she just wanted to know more about the program and its costs, but when I got her on the phone it was clear she…
