You will notice that your range of motion is significantly limited immediately after an ACL injury. In most cases, simple range-of-motion exercises are recommended early on with the aim of restoring normal range of motion. You may hear terms like “heel slides” and “quad sets,” two very simple, low-load exercises designed to help you regain…
WESTMINSTER, Colo., Oct. 17, 2023 /PRNewswire/ — Cerapedics Inc., a commercial-stage orthopedic company committed to redefining the standard of care for bone repair, today announced long-term follow-up data from its pivotal IDE study of i-FACTOR Peptide-Enhanced Bone Graft. Published data demonstrated single-level anterior cervical discectomy and fusion (ACDF) fusion rates of 98.6% after six years…
The day started so well. I got up extra early to get to Yosemite before the Saturday crowds. I went to Tunnel View where I thought I was supposed to be, then I saw a text message with a different location so I went to that location. Turns out I was supposed to be at…
DXA 2022 My latest DXA and TBS report has arrived. As a reminder, in 2005 I was diagnosed with osteopenia and given a script for Fosamax. I refused. I was in my fifties. Now I’m in my seventies. My intention was to implement my 7 pillars of bone health for better results: Calcium and mineral…
Spinal stenosis is a narrowing of the spinal canal such that the nerve roots running through the spinal canal are compressed by a variety of different structures, such as bulging discs, bulges, ligaments, and/or arthritic enlarged facet joints. Joints. The area of the lumbar spine that becomes narrowed often determines the type of symptoms patients…
