Tag: DF | BoneCoach™ Recipes – BoneCoach™

Ginger Collagen Latte | GF, DF | BoneCoach™ Recipes – BoneCoach™

Craving a comforting drink that’s perfect for any season?

Try this!

Our Ginger Collagen Latte recipe is a soothing drink that combines the warmth of a traditional ginger latte with the added benefits of collagen.

Ginger may be beneficial for digestion, while collagen promotes skin elasticity and joint and bone health.

Treat yourself to a cup of our Ginger Collagen Latte recipe today!

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 1/2-inch piece fresh ginger, peeled and broken

1 cup (250 ml) water

1 scoop (26 g) collagen peptides

1/4 teaspoon (1 ml) ground Ceylon cinnamon

1-2 drops monk fruit sweetener

1/2 cup (250 ml) non-dairy milk of your choice

Directions

1) Mix the ginger and water in a small pot. Bring to the boil and let it simmer for another 10 minutes. Remove the ginger root and whisk in the collagen, cinnamon and monk fruit.

2) Froth the milk and pour the ginger tea over it. Sprinkle with extra Ceylon cinnamon and enjoy!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

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November 20, 2023
Delicious spiced okra | GF, DF | BoneCoach™ Recipes – BoneCoach™

Looking for a way to enjoy okra, that’s it not fried?

Try our twist on this southern staple!

Our recipe for Delicious Seasoned Okra, seasoned with coconut aminos, sesame oil and pepper, is perfect gluten-free, dairy-free and keto-friendly addition to every meal.

Additionally, okra is naturally rich in dietary fiber, inflammation-fighting antioxidants, and… bone supporting nutrients such as vitamin C, vitamin K, folic acid and magnesium.

Make our Delicious Seasoned Okra recipe this week!

SERVES: 2

TOTAL TIME: 10 minutes

Ingredients

227 g okra, small or medium, ends trimmed

1/2 teaspoon (2 ml) sea salt

2 teaspoons (10 ml) coconut aminos (or gluten-free tamari)

1 teaspoon (5 ml) toasted sesame oil (or freshly pressed extra-virgin olive oil)

pinch of ground white pepper (optional)

Directions

1) Bring a large pot of water to the boil. Once boiled, salt water and add okra. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and place in a mixing bowl.

2) Cut each okra in half diagonally.

3) Mix the okra with coconut aminos, sesame oil and pepper. Serve at room temperature or chilled as a side dish. Garnish with roasted sesame seeds for an extra crunch!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.

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October 30, 2023
Simple Broccoli Rabe | GF, DF | BoneCoach™ Recipes – BoneCoach™

Looking for a delicious way to enjoy more vegetables in your diet?

Search no further!

Our Simple Broccoli Rabe, also known as rapini, is both easy to prepare and incredibly delicious.

With just a few ingredients, this bone-nourishing cruciferous vegetable turns into a tender and flavorful side dish.

Plus, broccoli rabe is packed with bone-strengthening nutrients like vitamin K, vitamin A, magnesium, calcium and potassium, making this a treat for your taste buds and your bone health.

Don’t wait, make our Simple Broccoli Rabe today!

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

1 bunch broccoli rabe/rapini (cut ends off and cut in half lengthwise)

2 tablespoons (30 ml) freshly pressed extra virgin olive oil

1 shallot, finely chopped

30 g raw pecans, soaked for 8 hours or overnight

1/2 teaspoon (2 ml) sea salt

2 teaspoons (10 ml) apple cider vinegar or lemon juice

Directions

1) Bring a large pot of water to the boil. Once boiled, salt water and add broccoli rabe. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and set aside.

2) Heat a frying pan over medium heat. Once hot, add the oil and shallots. Cook until soft, about 2 minutes. Add the pecans and fry for another 2 minutes. Finally, add the broccoli rabe, salt and vinegar. Cook, stirring often, until heated through, about 3 minutes. Enjoy straight away or mix with some sprouted quinoa, millet or cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

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October 25, 2023
Steamed Chicken Shiitake | GF, DF | BoneCoach™ Recipes – BoneCoach™

Looking for a healthy alternative to your favorite takeaway meal?

You’ve found it!

Tender, flavorful and comforting, that’s what our steamed chicken shiitake recipe demands little effort deliver great taste.

Plus, thanks to the shiitake mushrooms, this dish is a… nutritional powerhousepacked with essential vitamins and minerals, including potassium, copper, B vitamins and inflammation-fighting antioxidants.

Our steamed chicken shiitake recipe is sure to become a favorite for your family.

Treat yourself tonight!

SERVES: 2

TOTAL TIME: 30 minutes

Ingredients

340 g skinless, boneless chicken thighs, cubed

5 dried shiitake mushrooms, soaked in hot water for 2 hours

1 teaspoon (5 ml) grated ginger root

2 teaspoons (10 ml) arrowroot starch

2 teaspoons (10 ml) coconut aminos

1 teaspoon (5 ml) molasses

Pinch of ground white pepper (optional)

1 tablespoon green onions (15 ml), thinly sliced

Directions

1) Thinly slice the shiitake mushrooms and discard the stems. Reserve the water.

2) Place the chicken pieces in a bowl. Add the sliced mushrooms, ginger, arrowroot starch, coconut aminos, molasses, white pepper and 3 tablespoons mushroom water. Mix well. Place the chicken mixture in a shallow dish. Let it marinate for 15 minutes before steaming.

3) Fill a steamer with enough water to steam continuously for 10 minutes without evaporating. Bring to the boil and steam the chicken for 10 minutes.

4) Turn off the heat and leave the chicken in the steamer for another 2 minutes. Sprinkle with green onions and serve immediately with cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

Source link

October 24, 2023