shutterstock 1005777274

Stories of hope and inspiration – Bone Talk

shutterstock 1005777274

The Bone Health & Osteoporosis Foundation (BHOF) is currently collecting written stories as part of a support initiative called Voices of Osteoporosis: Stories of Hope and Inspiration.

If you have experienced osteoporosis as a patient or caregiver, we invite you to share your story. Your story can inspire others to learn how to protect their ability to live their best life and stay strong.

If you are interested in participating in this initiative, please contact us click here to complete a short interest form online. A BHOF representative will then contact you to answer any questions you may have and coordinate the time frame for your submission.

Below are some important details about participating in this initiative:

  • Examples – click here for a few sample stories that others have shared before: if you scroll down the page, you’ll see some listed and you can click on each story to expand it.

  • Length – We request that all stories be submitted in a Word document; stories must be written in the first person and are typically about 800 words long.

  • To process – BHOF only very minimally, if at all, edits each person’s story because we want it to come directly from each person as his or her own lived experience.

  • Title – Add an inspiring title to your story.

  • Photos – We request that you submit 2-3 photos of yourself along with your story. At least one of the photos must be horizontal, as it will be placed as the main image at the top of your story web page. The ideal size for the horizontal image is 1400×600.

  • Release form – Once you complete the online interest form, a BHOF representative will contact you to answer any questions you may have and coordinate the time frame for your submission. At that time they will also ask you that sign this release form and send it back before sharing your story.

  • Process & BHOF Contact – You can forward all articles to your BHOF contact person by e-mail. They will also help you with any questions you may have throughout the process.

  • Share your story – Your story may be shared through a variety of channels including the Bone Talk blog, the BHOF website, email communications and social media.

Do you have questions? Your BHOF contact will be happy to help you every step of the way!

Source link

Similar Posts

  • |

    Fewer sports injuries with digital information

    Injuries in youth athletics are significantly reduced when coaches and parents have access to digital information about adolescent growth. It also takes twice as long for the first injury to occur. This is evident from a study by Linköping University, published in the British Journal of Sports Medicine. Many promising athletes have had their careers…

  • Research into the impact of substitutes in professional football on physical and technical performance | BMC Sports sciences, medicine and rehabilitation

      The current study aimed to (1) quantify the physical and technical profile of substitutes, substitutes and players who completed the entire match, taking into account situational variables; (2) analyze the physical and technical performance difference between substitutes and players who substituted or completed the entire match at each playing position. Previous studies have mainly…

  • Few definitive CTE cases have been detected with and without history of brain injury and collision sports

      Chronic traumatic encephalopathy Neuropathological changes are uncommon in men who played amateur American football Iverson GL, Jamshidi P, Fisher-Hubbard AO, Deep-Soboslay A, Hyde TM, Kleinman JE, deJong JL, Shepherd CE, Hazrati LN, Castellani RJ. Anterior neurol. June 19, 2023; 14:1143882. doi:10.3389/fneur.2023.1143882. PMID: 37404944; PMCID: PMC10315537. Full text freely available Take home message Among the…

  • Piriformis Syndrome Is a Pain in the Butt: Understand the Causes, Symptoms, and Stretches to Get Rid of It Fast – ACL Strong

    Piriformis syndrome is a common but often misunderstood condition that causes pain, numbness, and tingling in the buttocks and legs. This syndrome occurs when the piriformis muscle, located deep in the buttocks, compresses or irritates the sciatic nerve. Understanding the anatomy, causes, aggravating activities, and effective stretches is crucial to effectively treating this condition. Anatomy:…

  • Best ice machine for knee surgery (Game Ready, Polar Care)

    What if you could recover from knee surgery with less pain and fewer medications? This question is at the heart of modern post-operative care. Managing discomfort and swelling is a major challenge after an orthopedic procedure. cold therapy system Cold therapy offers a powerful, drug-free solution. It is a non-invasive method to control inflammation and pain directly at the source. Specialized units deliver consistent cooling to the affected area. This can significantly reduce the need for strong painkillers during the critical healing phase. We have thoroughly examined the market of recovery tools. Our guide focuses on leading systems, including various Breg Polar Care models and the Game Ready unit. Our goal is to help you navigate your options. You can find a system that fits your needs and supports a smoother, more comfortable recovery at home. Key Takeaways Cold therapy is a proven, drug-free method to manage pain and swelling after surgery. Using a dedicated cooling unit can help reduce reliance on narcotic pain medication. Popular systems like the Breg Polar Care line come in several models, such as the Cube, Kodiak, Glacier, and Wave. Game Ready is a leading unit that combines cold therapy with adjustable compression. Always consult your healthcare provider to ensure this therapy is right for your specific procedure. Selecting the right device involves considering your budget and recovery goals. Effective, consistent cooling can greatly improve comfort and outcomes during the healing process. Introduction to Knee Surgery Recovery and Cold Therapy Successfully navigating the first weeks post-surgery hinges on a structured recovery strategy. This plan must prioritize managing two key issues: discomfort and inflammation. This is where cold therapy, also called cryotherapy, becomes essential. It involves applying controlled cooling to the surgical area to reduce inflammation. After a procedure, fluid often accumulates in the joint. This swelling, known as edema, increases pressure and causes significant pain. The therapy works by constricting blood vessels. This action helps limit the amount of fluid and blood pooling at the injury site. Many surgeons now recommend a dedicated cooling device. These units provide consistent, targeted cold therapy that is far more effective than basic ice packs. Reducing swelling early is crucial. It directly supports efforts to regain a full range of motion in the knee during rehabilitation. Healthcare providers often prescribe this therapy as a safe alternative to stronger pain medications. Patients should always combine its use with specific exercise advice from a physiotherapist. This promotes healthy blood flow and ensures optimal healing. How Cold Therapy Works in Reducing Swelling and Pain Cold therapy targets the root causes of post-operative discomfort through a simple yet powerful process. It directly addresses the inflammation and pain that hinder healing. Mechanism of Action in Cold Therapy The primary mechanism involves using cold water to constrict blood vessels. This reduces blood flow and inflammation in the affected area. A dedicated unit provides a continuous, even distribution of this chilled liquid. It maintains a steady cold temperature for many hours. cold therapy mechanism Advantages Over Traditional Ice Packs Basic ice packs warm up quickly due to body heat. Their effectiveness diminishes within minutes. In contrast, a motorized therapy system eliminates frequent trips to the freezer. Its large, insulated reservoir ensures prolonged cooling. Specialized pads are designed for specific body parts. They deliver targeted cold therapy exactly where needed. This approach prevents the condensation issues of melting ice packs. It keeps the surgical site clean and dry, enhancing comfort and hygiene. Overview of Cold Therapy Devices for Post-Surgical Recovery The market offers two primary types of cold therapy units, each with distinct mechanisms and benefits. Selecting the right one depends on your mobility, budget, and recovery goals. We categorize these devices into gravity-fed and motorized systems. This helps you understand which technology best suits your specific needs. Types of Devices: Motorized and Gravity-Fed Systems Gravity-fed devices, like the Aircast Cryo/Cuff, use elevation to circulate water without a motor. They are cost-effective and portable. The simple physics of elevation moves chilled liquid through the pad. Motorized systems provide constant recirculation of cold water between a cooler and the pad. This is ideal for patients with limited mobility after a procedure. Brands like Breg Polar Care circulate water directly for efficient cooling. The DonJoy IceMan series uses dual pump technology for a comfortable temperature. Some advanced therapy units, such as the Ossur Cold Rush, feature an adjustable flow dial. This allows patients to customize their experience. Understanding these mechanical differences is key before making a purchase. Both types deliver effective cold therapy, but their operation varies. Key Features to Consider When Purchasing an Ice Machine Several practical factors determine how well a cold therapy machine will serve you at home. The right features enhance both effectiveness and convenience during your healing period. Consistency, Coverage, and Temperature Control Look for a unit that maintains a steady cold temperature. Consistent cooling is vital for safe, prolonged sessions. Good coverage means the pad fits your joint properly. This ensures the therapy reaches all affected areas. Adjustable controls let you fine-tune the intensity. This prevents skin irritation while maximizing comfort. cold therapy…

Leave a Reply

Your email address will not be published. Required fields are marked *