skydiver
|

If you’re looking for “a little more” in your ACL recovery…

A few months ago, a woman who had recently torn her ACL scheduled a time on my calendar for a phone call (you can do the same here). She initially said she just wanted to know more about the program and its costs, but when I got her on the phone it was clear she was looking for something else…

She didn’t know exactly what she was looking for, but knew she wanted something MORE in her ACL recovery.

Surprisingly (or maybe not?) we hear this often. An active, competitive person is normally not satisfied with the “status quo” of ACL recovery. Physiotherapy 2-3x/week, relatively simple exercises at home… is this really all there is to ensuring your recovery is as efficient as possible?

Anyway, this particular woman had even taken the time to read our blog and implement the exercises we recommended on top of her at-home physical therapy routine (you can do the same through the links below. Just make sure you do so) approved by a PT or doctor).

The ACL exercises she added to her routine

Back to the story…

She said the exercises had helped tremendously, but she STILL felt like she could do more. The exercises definitely expanded her range of motion, but the next morning she felt like she had to start all over again because the knee was super stiff when she got out of bed. When I dug a little deeper, I realized it Why she was determined to make her recovery as efficient as possible.

Her ultimate goal was to compete for Team USA in the international skydiving competition, and that was just it 3 months away.

After talking to her about the Accelerate ACL program and technology, she joined in – feeling like this could be something to really take her recovery to the next level.

During the 30 days we worked together, we saw progress every day. In the morning, she made a habit of measuring her own range of motion (pretty cool, right?) to determine if the program had been effective for her. On day 1, her range of motion was 118 degrees of flexion. On day 30 it was 155 degrees!!

She felt like she made enough progress over those 30 days that she could handle the rest of the recovery from that point on her own (with the help of her PT and doctor) – we were so proud of her!

Then last week I received the following email:

The e-mail

“I just got back from Russia and I’ve been jumping all the time. One of my teammates got Covid the day before we left, so she couldn’t go. So at that moment I was no longer a substitute. I hated it for her, but it was good for me. 🙂 I had no problems and just slid in on my butt with each landing. :)”

We were PUMPED. This is exactly the kind of impact we envisioned when we started Accelerate ACL, and we’re excited to see it happen every time.

Anyway, I just wanted to share that story, along with the articles she found super helpful (above).

I know there are many people like you who are looking for “a little more” in their ACL recovery. It’s probably hard to put your finger on what exactly that “something more” is. Keep searching and keep trying. Remember that ultimately YOU are your biggest fan and advocate. Don’t settle for anything less than finding the best.

I hope this story inspires you and that the information in the articles above is useful. Feel free to check out everything on the blog… and let us know if you’d like to see us write about other topics.

mock 00058
Free white paper
If you’re going to optimize the ACL repair process, you need to know what you’re dealing with.

If you read to the end of this article, we know that you are highly motivated to optimize the ACL recovery process. As a reward, you’ve received free access to this report on how the Accelerate ACL Proven Process is specifically designed to overcome the top seven challenges in ACL repair. Just click download to claim yours.

Download ➜

The post If you’re looking for “a little more” in your ACL recovery… appeared first on Accelerate ACL.

Source link

Similar Posts

  • |

    Knee replacement age limit

    Is there a magic number that determines when you’re too old for a joint procedure? This is one of the most common questions we hear from individuals struggling with persistent pain. Many believe a strict cutoff exists. In reality, the decision for this surgical intervention is far more nuanced. Nearly one million of these procedures are performed each year in the United States. knee replacement age limit discussion We find the timing is based on your unique health profile, not just the calendar. Your specific joint condition and how it impacts your daily mobility are the true guides. While concerns about being “too old” are frequent, we see successful outcomes across a wide spectrum of years. The focus should be on your overall wellness and the level of disability you’re experiencing. Key Takeaways There is no universal, strict age cutoff for considering a joint procedure. The decision is highly individual, based on health and lifestyle factors. Successful outcomes are achieved for patients of various ages. Your specific level of pain and disability is a more critical factor than your birth year. Nearly one million of these surgeries are performed annually in the U.S. A consultation focuses on your overall wellness, not just a number. Understanding Knee Replacement Surgery When pain from joint degeneration becomes debilitating, many consider surgical intervention as a viable solution. This procedure, formally called arthroplasty, removes damaged bone and cartilage. Artificial implants are then secured to restore smooth movement. understanding knee replacement surgery What Is Knee Replacement? Arthroplasty is a major operation performed by orthopedic specialists. During this surgery, the ends of the thigh and shin bones are reshaped. Metal and plastic components are fixed in place to create a new joint surface. The goal is to eliminate discomfort and improve mobility. According to Toni Golen, M.D., and Hope Ricciotti, M.D., these artificial joints typically function well for 15 to 20 years. This durability influences the timing of the operation. Who Are the Ideal Candidates? We identify suitable candidates based on several key factors. The severity of arthritis discomfort is a primary consideration. Individuals whose chronic pain persists despite medications or injections are often good candidates. Doctors also examine how the joint has deteriorated over time. When non-surgical options no longer provide relief, this procedure may be recommended. Research shows 80% to 90% of individuals report positive outcomes after their operation. Evaluation Factor Description Importance Level Pain Level Chronic discomfort that limits daily activities High Treatment Response Lack of improvement with conservative therapies High Joint Damage Visible degeneration on X-rays or scans High Overall Health Ability to tolerate anesthesia and recovery Critical Activity Goals Desire to return to specific functions Moderate Younger patients may be advised to wait for optimal timing. This ensures the implant lasts for many years. The decision ultimately balances current suffering with long-term health outcomes. Medical Factors Beyond Age Medical professionals look beyond the calendar to evaluate a person’s fitness for a major joint operation. Your specific health profile and daily function are the true guides. Overall Health and Its Role We emphasize that your overall health is critical. It determines if you can handle the demands of surgery and recovery. Clinics like Integrity Spine & Orthopedics stress trying conservative options first. These treatments include physical therapy and joint injections for pain relief. Exhausting these paths is a key step before considering an operation. medical factors beyond…

  • Knee Pain After Running: Causes And Relief Tips

    Welcome to our article on knee pain after running. If you’re a runner experiencing knee pain, you’re not alone. This common condition, known as runner’s knee or patellofemoral pain syndrome, can be frustrating and hinder your running progress. But fear not, we’re here to provide you with valuable information about the causes of knee pain…

  • Knee Pain While Climbing Stairs? Find Relief!

    We understand that knee pain while climbing stairs can be a common and frustrating issue. The discomfort and limitations it causes can make simple daily activities challenging. But you don’t have to suffer in silence. With the right knowledge and strategies, you can find relief and improve your ability to climb stairs without pain. At…

  • Tyber Medical takes home a competitive award for workplace safety

      BETHLEHEM, Pa., Nov. 28, 2023 /PRNewswire/ — Tyber Medical has been selected to receive the Governor’s Award for Safety Excellence (GASE) – a highly competitive program that recognizes exceptional workplace safety and prevention initiatives, as well as the effective and successful management of these initiatives by its employees. “Tyber Medical is committed to developing…

4 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *