Category: Knee ligaments

  • If you’re looking for “a little more” in your ACL recovery…

    If you’re looking for “a little more” in your ACL recovery…

    A few months ago, a woman who had recently torn her ACL scheduled a time on my calendar for a phone call (you can do the same here). She initially said she just wanted to know more about the program and its costs, but when I got her on the phone it was clear she was looking for something else…

    She didn’t know exactly what she was looking for, but knew she wanted something MORE in her ACL recovery.

    Surprisingly (or maybe not?) we hear this often. An active, competitive person is normally not satisfied with the “status quo” of ACL recovery. Physiotherapy 2-3x/week, relatively simple exercises at home… is this really all there is to ensuring your recovery is as efficient as possible?

    Anyway, this particular woman had even taken the time to read our blog and implement the exercises we recommended on top of her at-home physical therapy routine (you can do the same through the links below. Just make sure you do so) approved by a PT or doctor).

    The ACL exercises she added to her routine

    • Mastering the isometric wall squat after ACL surgery
    • How to straighten your knee after ACL surgery
    • How to get the most out of your quad sets

    Back to the story…

    She said the exercises had helped tremendously, but she STILL felt like she could do more. The exercises definitely expanded her range of motion, but the next morning she felt like she had to start all over again because the knee was super stiff when she got out of bed. When I dug a little deeper, I realized it Why she was determined to make her recovery as efficient as possible.

    Her ultimate goal was to compete for Team USA in the international skydiving competition, and that was just it 3 months away.

    After talking to her about the Accelerate ACL program and technology, she joined in – feeling like this could be something to really take her recovery to the next level.

    During the 30 days we worked together, we saw progress every day. In the morning, she made a habit of measuring her own range of motion (pretty cool, right?) to determine if the program had been effective for her. On day 1, her range of motion was 118 degrees of flexion. On day 30 it was 155 degrees!!

    She felt like she made enough progress over those 30 days that she could handle the rest of the recovery from that point on her own (with the help of her PT and doctor) – we were so proud of her!

    Then last week I received the following email:

    The e-mail

    “I just got back from Russia and I’ve been jumping all the time. One of my teammates got Covid the day before we left, so she couldn’t go. So at that moment I was no longer a substitute. I hated it for her, but it was good for me. 🙂 I had no problems and just slid in on my butt with each landing. :)”

    We were PUMPED. This is exactly the kind of impact we envisioned when we started Accelerate ACL, and we’re excited to see it happen every time.

    Anyway, I just wanted to share that story, along with the articles she found super helpful (above).

    I know there are many people like you who are looking for “a little more” in their ACL recovery. It’s probably hard to put your finger on what exactly that “something more” is. Keep searching and keep trying. Remember that ultimately YOU are your biggest fan and advocate. Don’t settle for anything less than finding the best.

    I hope this story inspires you and that the information in the articles above is useful. Feel free to check out everything on the blog… and let us know if you’d like to see us write about other topics.

    mock 00058
    Free white paper
    If you’re going to optimize the ACL repair process, you need to know what you’re dealing with.

    If you read to the end of this article, we know that you are highly motivated to optimize the ACL recovery process. As a reward, you’ve received free access to this report on how the Accelerate ACL Proven Process is specifically designed to overcome the top seven challenges in ACL repair. Just click download to claim yours.

    Download ➜

    The post If you’re looking for “a little more” in your ACL recovery… appeared first on Accelerate ACL.

    Source link

  • Which sports have Which sports have the most ACL tears??

    Which sports have Which sports have the most ACL tears??

     

     

    Image by South_agency from Getty Images Signature from Canva Pro

    The greatest risk of anterior cruciate ligament injuries or ACL injuries is for people who participate in sports that involve a lot of changing direction, twisting and jumping.1 Females are 2-8 times more likely to injure their ACL compared to males. Read this blog to learn more about the issue that makes women more likely to tear their ACL. Most ACL injuries occur between the ages of 15 and 45.1

    In which sports do most ACL injuries occur?

    Studies consistently report basketball and football as sports that cause ACL injuries.1,2 However, it is possible to injure the ACL in other sports that require a lot of twisting, cutting (changing direction quickly), jumping and contact sports.1 Female athletes are generally more at risk for ACL injuries.1

    Using data from the National Collegiate Athletics Association (NCAA) Injury Surveillance System (ISS), 5,000 ACL injuries were recorded between 1988 and 2004. Based on this data, sports are ranked below based on the number of ACL injuries. The left side of this table shows the number of ACL injuries that have occurred as a percentage compared to all other injuries in a sport. On the right side of this table the number of ACL injuries registered per 1000 matches and training (also called exposures).

    ACL injuries as a percentage compared to all injuries3 Injury rate per 1000 exposures3
    1. Women’s Basketball (tie) 1. Men’s Spring Football (tie)
    1. Women’s gymnastics (tie) 1. Women’s gymnastics (tie)
    2. Women’s Lacrosse 2. Women’s football
    3. Women’s football 3. Women’s basketball
    4. Men’s Spring Football 4. Men’s football
    5. Men’s football 5. Men’s football
    6. Women’s Softball 6. Men’s wrestling
    7. Women’s volleyball 7. Men’s wrestling
    8. Women’s hockey 8. Men’s football
    9. Men’s wrestling 9. Women’s volleyball
    10. Men’s Basketball 10. Women’s Softball
    11. Men’s football 11. Women’s hockey
    12. Men’s Ice Hockey 12. Men’s Basketball
    13. Women’s Ice Hockey 13. Men’s Ice Hockey
    14. Men’s Baseball 14. Women’s Ice Hockey

    If you have suffered an ACL tear from playing any of the above sports, there is an app, Curovate, to help you with your daily recovery. Curovate offers recovery exercises for ACL injuries and ACL surgery to help you return to the sport you love. Curovate provides your daily physiotherapy exercises, tracks your daily training progress, has in-app chat with a physiotherapist to answer your questions and allows you to measure your knee range of motion with the app. Download Curovate via the links below.

    If you need more tailored help during your ACL injury or ACL surgery, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

    Other blogs related to ACL injuries:

    References

    Source link

  • Find out how your ACL recovery is going

    Find out how your ACL recovery is going

     

    For example, twelve weeks later one of our clients, a 39-year-old CrossFit athlete named Josh, scored a 75/80 on the LEFS. Comparing this result to the graph, he is almost 20% ahead of the average ACL recovery.

    His PT was extremely impressed with his progress and offered the following thoughts:

    By combining my physical therapy care with Accelerate ACL protocols at home, my patient experienced an increase in range of motion, increase in strength, and an overall decrease in pain. Three months postoperatively, his daily functional activity scores were 94%. He has set a new standard for our ACL recovery.”

    Remember, this is just one example. Other athletes may find that they fall a little below the curve. That’s okay – keep working at it and you’ll get there. Ultimately, we hope you can use this information to start a conversation with your doctor, PT, or trainer about where you are in the ACL recovery process. As is the case with most things in life, try not to be ‘too high’ or ‘too low’ about what the score is telling you.

    No matter what happens, your goal for tomorrow is the same. Be consistent, stay disciplined in your approach and work hard.

    Source link

  • Why did I lose all my muscle after my ACL surgery?  Video

    Why did I lose all my muscle after my ACL surgery? Video

     

    After anterior cruciate ligament surgery or ACL surgery, you experience loss of muscle mass. You may have spent a few weeks or months building up your muscles after your ACL injury, so you may have assumed that your muscles would be strong and healthy after surgery. However, there are many reasons why you may lose muscle mass after ACL surgery. When you first wake up after your ACL surgery, you may notice that the muscles around your surgical leg already look smaller! The main reasons for this are that your activity level has generally decreased, your nervous system reduces the contraction of the muscles around the knee, and new swelling occurs in your knee joint as a result of the surgery. Read this blog for more information about muscle loss after ACL surgery.

    Below, listen to Andrew Veley, a physiotherapist, talk about why you may lose muscle mass after ACL surgery.

    Listen to Andrew Veley, physiotherapist, explain why muscle loss occurs after ACL surgery.

    After watching the video above, you may be wondering if there is a way to track your progress as you regain muscle mass after ACL surgery. A simple method called “thigh circumference measurements”, which you can learn more about by reading this blog on how to measure the difference between your two legs by taking a thigh circumference measurement. If you need a video explanation of what thigh circumference measurements are and how they can be used to track your progress, watch this short video.

    Here is Andrew’s full blog on muscle loss after ACL surgery.

    Read all 6 Andrew’s blogs here!

    If you are recovering from an ACL injury or ACL surgery and want to regain your muscle mass, download our Curovate physiotherapy app from the links below. Curovate offers daily video-guided strength exercises, the ability to measure knee range of motion, in-app chat with a physical therapist to answer your questions about surgery and recovery, and educational blogs and webinars.

    If you need more tailored help during your ACL recovery, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

     

    Other blogs related to ACL surgery and rehabilitation

    References

     

    Source link

  • What to do if you have an ACL setback

    What to do if you have an ACL setback

    A few weeks ago I worked virtually with a client who was 10 weeks post-surgery. We had started working together around week 3 and so far he had absolutely dominated the recovery process.

    In addition to his physical therapy appointments, he would meet with me virtually once a week to determine the best plan of attack for his workouts with the Neubie… and then he would get after it. By incorporating our recommended workouts with the Neubie 3x per day into his routine, he regained full strength and range of motion before 8 weeks post-surgery.

    But around week 10, they started increasing the load at his physical therapy appointments. In particular, they started trying to increase the weight of his exercise on the knee extension machine, which led to a bit of pain in the front of the knee. Each day he returned to do the knee extensions, the pain in the front of his knee increased.

    As I mentioned earlier, this client met with me once a week, and by the time we met again, he had reached a point where the pain continued even in his daily activities. He no longer had the ability to fully extend the knee without pain.

    Despite doing everything right and botching the first eight weeks of the recovery process, he experienced a setback in week 10.

    Setbacks can be difficult, but with the right strategies you can overcome them quickly and emerge stronger.

    Source link

  • Why does my knee feel numb and tingly after ACL surgery?

    Why does my knee feel numb and tingly after ACL surgery?

    It is usually normal for your knee to feel numb and tingly after ACL surgery. This is because some small nerves are cut during the surgical procedure. Don’t worry, we’re not talking about the really important nerves that allow you to bend and straighten your knee, but the nerves that allow you to feel things around your knee. This video below explains all the reasons why your knee may feel numb and tingly after ACL surgery. For more information, read this blog about 5 tips to help you recover after ACL surgery.

    Lauren Youssef, a physiotherapy student at the University of Toronto, explains why your knee may feel numb and tingly after ACL surgery.

    Read Lauren’s blog: Why is my knee numb and tingling after ACL surgery? | Curovat

    There are also 5 great blogs written by Lauren on our site where you can learn more about surgery and injury recovery.

    If you have had an ACL injury or surgery, download Curovate from the links below. Curovate is a physical therapy app that offers daily video-guided exercises, progress tracking, in-app chat with a physical therapist to answer your questions about surgery or injury, and the ability to measure your knee’s range of motion using just your phone.

    If you need more tailored help during your surgery or recovery from your injury, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

    Other blogs related to ACL injuries:

    References

    1. Horteur, C., Cavalié, G., Gaulin, B., Cohen Bacry, M., Morin, V., Cavaignac, E., & Pailhé, R. (2020). Saphenous nerve damage after anterior cruciate ligament reconstruction: Decreased area of ​​numbness after ligamentoplasty using the quadriceps tendon compared to the hamstring tendon. The Knee, 27(4), 1151–1157.

    2. Inderhaug, E., Strand, T., and Solheim, E. (2015). The impact of sensory deficits after hamstring autograft harvesting for ACL reconstruction. Knee surgery, sports traumatology, arthroscopy: Official Journal of the ESSKA, 23(4), 1060–1064.

    3. Kjaergaard, J., Faunø, L. Z., & Faunø, P. (2008). Loss of sensation after ACL reconstruction with hamstring graft. International Journal of Sports Medicine, 29(6), 507–511.

    4. Nerve Blocks for Surgery – Yale Medicine. (2020, July 02). Retrieved from https://www.yalemedicine.org/conditions/nerve-blocks-for-surgery

    5. Ochiai, S., Hagino, T., Senga, S., Yamashita, T., Oda, K., & Haro, H. (2017). Damage to the infrapatellar branch of the saphenous nerve in anterior cruciate ligament reconstruction using vertical skin incision for hamstring harvesting: risk factors and influence on treatment outcome. Journal of Orthopedic Surgery and Research, 12(1), 101.

    6. Sanders, B., Rolf, R., McClelland, W., and Xerogeanes, J. (2007). Prevalence of saphenous nerve damage after autogenous hamstring harvest: an anatomical and clinical study of tailor branch injury. Arthroscopy: The Journal of Arthroscopic and Related Surgery: Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association, 23(9), 956–963.

    7. Wang, H. D., Zhang, H., Wang, T. R., Zhang, W. F., Wang, F. S., & Zhang, Y. Z. (2018). Comparison of clinical outcomes after anterior cruciate ligament reconstruction with hamstring tendon autograft versus soft tissue allograft: a meta-analysis of randomized controlled trials. International Journal of Surgery (London, England), 56, 174–183.

    Source link

  • LSU Student Research Fellowship – Adult and Child Tracks

     

    LSU Ortho Student Research Fellowship

    This opportunity allows highly motivated students interested in orthopedics to be integrated into our academic orthopedics department for a year. You will be in constant conversation with faculty, residents, and department researchers as you learn the basics of research design, methodology, data analysis, and how to navigate the process from IRB application to manuscript submission. In addition to research, there are weekly opportunities for clinical exposure including surgery, clinic and department conferences. There are 3 tracks available: Basic Sciences, Pediatric Orthopedics, centered at the Children’s Hospital of New Orleans, and Adult Orthopedics, centered on the LSU medical school campus (however, all fellows will spend some time at each location).

    • A commitment for 1 academic year (fall to summer).
    • Develop and complete at least 2-3 independent research projects
    • Facilitate ongoing student/resident research projects where necessary.
    • Manage the content of research websites
    • Transporting research material, for example from operating theater to laboratories
      • Personal transportation required
    • Present your progress at monthly department research meetings
    • Attend weekly clinics and/or surgeries with various faculty members
    • Participate in the LSU Ortho student research committee
    • Participate in health disparities research (a department priority), including tissue bank projects, proposals, and grant submissions
    • Attend all department didactic/teaching sessions
    • Assist in developing/maintaining databases for surgical research
    • Effectively communicate the status of each project and progress with research team members
    • Select 1 of the 3 tracks (basic sciences, clinical adults/trauma, clinical pediatrics)
    • Full-time position, approximately $1150/month stipend

     

    For more information please contact Dr. Vinod Dasa (This email address is being protected from spambots. You need JavaScript enabled to view it.) with regard to the orthopedic direction of adult and basic sciences or Dr. Carter Clement (This email address is being protected from spambots. You need JavaScript enabled to view it.) regarding pediatric orthopedics training.

    https://www.medschool.lsuhsc.edu/ortho/research_fellows.aspx

    Source link

  • Women heal less quickly from ACL injuries than men

    Women heal less quickly from ACL injuries than men

     

    Injuries to the anterior cruciate ligament (ACL), located in the knee, are commonly thought to be caused by acute traumatic events, such as sudden twists. Led by researchers at Penn State, new work analyzing an animal model of ACLs suggests that such injuries may also occur as a result of chronic overuse, specifically due to a reduced ability to repair microtraumas associated with overuse. Importantly, according to the team, women are less able to heal from these microtraumas than men, which could explain why women are two to eight times more likely to tear their ACL ligaments than men.

    “ACL tears are one of the most common injuries, affecting more than 200,000 people in the US each year, and women are known to be particularly susceptible,” said lead researcher Spencer Szczesny, associate professor of biomedical engineering and orthopedics and rehabilitation at Penn . Stands. “Although recent research suggests that chronic overuse may lead to ACL injuries, no one has yet examined the different biological responses of female and male ACLs to applied force.”

    From the research, published in the Journal of Orthopedic Researchresearchers placed ACLs from deceased male and female rabbits in a custom-built bioreactor that simulated the conditions of a living animal but allowed for direct observation and measurement of the tissue. They then applied repetitive forces to the ACLs that mimicked the forces that would naturally occur during activities such as standing, walking and trotting, and measured the expression of genes related to healing.

    In male samples, the team found that low and moderate applied forces, such as those that would occur while standing or walking, resulted in increased expression of anabolic genes, which are related to building molecules needed for healing. In contrast, greater applied forces, such as would occur with repetitive trotting, reduced the expression of these anabolic genes. However, in female samples, the amount of force applied did not affect the level of anabolic gene expression.

    “It didn’t matter whether there was low, medium or high activity in women,” said Lauren Paschall, a biomedical engineering graduate student at Penn State and first author of the paper. “Female ACLs exposed to chronic use simply did not heal as well as male ACLs, which may explain why women are prone to injuries. This supports the hypothesis that non-contact ACL injuries are attributed to microtraumas associated with chronic overuse that predisposes the ACL make for injuries.” .”

    According to the researchers, one explanation for the gender differences the team observed could be due to the higher amounts of estrogen in women.

    “Some studies have shown that the overall effect of estrogen on ACL injury is negative,” Paschall said. “Specifically, studies have shown that human women are more likely to tear their ACLs during the preovulatory phase, when estrogen levels are high, than during the postovulatory phase, when estrogen levels are low.”

    She said the team plans to further investigate the role of estrogen in ACL injuries.

    Szczesny noted that although the team’s research did not take place in humans, the findings may indicate that providing women with additional recovery time after injuries could be beneficial.

    “Ultimately, this work could also help identify targets for therapies to prevent ACL injury in women,” he said.

    Other Penn State authors on the paper include Sabrina Carrozzi, graduate student; Erdem Tabdanov, assistant professor of pharmacology; and Aman Dhawan, professor of orthopedics and rehabilitation.

    The Orthopedic Research and Education Foundation and the Congressional Directed Medical Research Program supported this research.

    Source link

  • 8 ACL Prehab Goals – Speed ​​Up ACL

    8 ACL Prehab Goals – Speed ​​Up ACL

     

    If you’re working your way through the ACL prehab process, you may have heard a few ACL prehab goals to aim for before your doctor’s surgery. These goals often include goals such as:

    • Normal gait
    • Knee extension range of motion = 0
    • Knee flexion range of motion minimum 120 degrees
    • Perform 20 straight leg movements without deceleration
    • Minimal effusion/swelling

    Achieving these goals WILL put you in a much better position than if you avoided prehab altogether. However, much more can be accomplished during the prehab phase. The overarching goal we recommend is to get as close to 100% as possible before surgery (achieving the goals listed above is certainly not an indication that you are 100%). Doing so will increase your chances of optimal posterior recovery, increase your confidence toward surgery (which also plays a role in recovery), and potentially allow you to have a conversation with your doctor about ask whether or not you need surgery. (another blog post will go into that in more detail).

    Source link

  • Which graft is better: patellar tendon or hamstring tendon for an ACL

    Which graft is better: patellar tendon or hamstring tendon for an ACL

    The two most common areas where a surgeon can take a graft to replace your ACL are the patellar tendon and the hamstring tendon. If this is new information to you, please refer to our previous blog on where the most common areas for an ACL graft are. Also keep in mind that the patellar tendon and hamstring tendon are the most common but not the only sources for an ACL graft.

    As you read the differences below, it is important to remember that your surgeon will choose the graft site for your ACL surgery. In some cases, due to a previous injury or surgery, one or more of the graft sites may not be feasible. The good news is that our ACL rehabilitation app, Curovate, has a protocol for hamstring tendon, patellar tendon, quadriceps tendon, allograft, and non-surgical ACL rehabilitation.

    Overall, the patellar tendon is the more stable ACL graft and has a lower re-injury rate compared to the hamstring tendon graft. Read the advantages and disadvantages of each graft site in the table below.

    Hamstring Graft Surgery (HT) Patellar tendon surgery, also called bone-patellar-bone surgery (BTB).
    1. The surgery takes longer and the tourniquette, a device used during surgery to restrict blood flow in the leg, stays on longer2 1. The knee is stiffer after surgery2
    2. The knee moves more freely forward and backward when tested with a KT-1000 Arthrometer machine2a device that measures the forward and backward movement of your lower leg compared to your thigh. 2. Increased knee pain when kneeling on the ground3
    3. During a period of 15 years after surgery, more reinjury was reported.3 3. Over a period of 15 years after surgery, increased stiffness and difficulty straightening the knee were reported3.
    4. The need to perform another surgery to address problems with the first surgery is called revision surgery. The revision rate for hamstring operations increases by 0.65% within 1 year and by 4.45% within 5 years4. 4. The 1-year revision rate is 0.16% and the 5-year revision rate is 3.03% for patellar tendon graft surgery4.
    5. Hamstring muscle strength reduced by 15%1. Muscle strength is the maximum force you can exert in the shortest possible time.
    6. Muscle strength decreases by 11% when stretching the knee2. Muscle strength is the amount of force a muscle can produce during maximum effort.
    7. There is increased instability in the knee when force is applied to it2. Instability is unwanted movement in a joint.

    Conclusion

    Based on the research reviewed in this blog, the patellar tendon has a lower re-injury rate and is more stable at 1 and 5 years after ACL surgery. However, the location of the graft should be discussed with your surgeon and ultimately the surgeon will decide the most suitable area for the ACL graft.

    If you have had ACL surgery and want clear daily, weekly and monthly guidance for your knee extension and daily exercises for your recovery, try our Cuorvate app. Curovate offers video-guided daily exercises, weekly range of motion goals and exercises, progress tracking, the ability to measure your knee and hip range of motion, and in-app chat with a physical therapist.

    If you need more tailored help during your ACL recovery, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

    Other recommended blogs

    References

    1. Ageberg, E., Roos, HP, Silbernagel, KG, Thomeé, R., Roos, EM, akademin, S., Gothenburg University. (2009). Knee extension and flexion muscle strength after anterior cruciate ligament reconstruction with patellar tendon graft or hamstring tendon graft: a cross-sectional comparison 3 years after surgery. Knee Surgery, Sports Traumatology, Arthroscopy, 17(2), 162-169.
    2. Beynnon, B.D., Johnson, R.J., Fleming, B.C., Kannus, P., Kaplan, M., Samani, J., and Per Renstrom. (2002). Anterior cruciate ligament replacement: comparison of bone-patellar tendon-bone grafts with two-strand hamstring grafts A prospective, randomized study. The Journal of Bone & Joint Surgery, 84(9), 1503-1513.
    3. Leys, T., Salmon, L., Waller, A., Linklater, J., and Pinczewski, L. (2012). Clinical outcomes and risk factors for re-injury 15 years after anterior cruciate ligament reconstruction: a prospective study of hamstring and patellar tendon grafts. The American Journal of Sports Medicine, 40(3), 595-605.
    4. Rahr-Wagner, L., Thillemann, T.M., Pedersen, A.B., and Lind, M. (2014). Comparison of hamstring tendon and patellar tendon grafts in anterior cruciate ligament reconstruction in a nationwide population-based cohort study: results from the Danish Knee Ligament Reconstruction Register. The American Journal of Sports Medicine, 42(2), 278-284.

    Source link