SB Virtual
|

What to do if you have an ACL setback

A few weeks ago I worked virtually with a client who was 10 weeks post-surgery. We had started working together around week 3 and so far he had absolutely dominated the recovery process.

In addition to his physical therapy appointments, he would meet with me virtually once a week to determine the best plan of attack for his workouts with the Neubie… and then he would get after it. By incorporating our recommended workouts with the Neubie 3x per day into his routine, he regained full strength and range of motion before 8 weeks post-surgery.

But around week 10, they started increasing the load at his physical therapy appointments. In particular, they started trying to increase the weight of his exercise on the knee extension machine, which led to a bit of pain in the front of the knee. Each day he returned to do the knee extensions, the pain in the front of his knee increased.

As I mentioned earlier, this client met with me once a week, and by the time we met again, he had reached a point where the pain continued even in his daily activities. He no longer had the ability to fully extend the knee without pain.

Despite doing everything right and botching the first eight weeks of the recovery process, he experienced a setback in week 10.

Setbacks can be difficult, but with the right strategies you can overcome them quickly and emerge stronger.

Source link

Similar Posts

  • |

    DVT after knee surgery

    What if the biggest threat to your recovery isn’t the orthopedic procedure itself, but a silent complication that can strike without warning? Deep vein thrombosis is a serious medical concern. It affects approximately 600,000 Americans each year. We recognize that undergoing a major joint operation requires careful attention to potential complications. DVT after knee surgery prevention Our goal is to provide a clear guide on managing this specific risk. Understanding how a dangerous clot forms in the leg is the vital first step. This knowledge empowers you during the post-operative period. We emphasize that proactive management of your health is essential. By following expert-led advice, you can take control. This effort minimizes chances of a serious vascular issue and supports a smoother healing journey. Key Takeaways Deep vein thrombosis is a common but serious risk following major orthopedic procedures. Proactive health management is crucial for a safe post-operative period. Understanding how blood clots form is the first step in prevention. Expert guidance can help you minimize dangers and take control of your healing process. A smooth recovery involves being aware of potential complications from the start. Simple, informed actions can significantly reduce your personal risk. Understanding the Risk of DVT After Knee Surgery Why does a procedure focused on improving mobility simultaneously increase the chance of a dangerous blockage? We must explore the nature of the threat and the specific factors a major operation introduces. What is Deep Vein Thrombosis? This condition involves a blood clot forming in a deep vein, usually in the leg. If such a clot breaks free, it can travel to the lungs. This causes a life-threatening pulmonary embolism. We note that approximately 600,000 Americans are affected each year. It is a critical concern following any major joint replacement. deep vein thrombosis risk factors Why Knee Surgery Increases the Clot Risk Several factors converge during a knee replacement. The body’s natural healing response can make blood more likely to clot. Reduced mobility after the procedure slows circulation in the legs. The risk is highest from two to ten days post-operation. Patients remain at risk for about three months. Without preventative care, studies show blood clot rates of 40-60%. Even with modern care, 18-20% of joint replacement patients may still develop a clot. This highlights the need to watch for swelling in the leg. Timeframe Risk Level Key Data Initial High-Risk Period Highest 2 to 10 days after surgery Extended Risk Period Elevated Up to 3 months post-operation Without Prevention Very High 40-60% clot rate in major orthopedic surgery With Modern Protocols Significant 18-20% of knee replacement patients Prevention and Treatment Approaches Managing the threat of post-operative clots involves a dual strategy of medication and mechanical aids. We focus on keeping your circulation strong during the healing phase. This two-part defense significantly lowers your personal danger. Medication and Anti-Clotting Therapies We often prescribe specific drugs to reduce your body’s ability to form dangerous masses. Options include injections like Heparin or daily pills such as Warfarin. Newer direct oral anticoagulants offer convenient pill-based therapy. Your doctor selects the best type based on your health profile. anti clotting medication and compression…

  • Lyme Disease, Osteoporosis, MCAS and Fungi: Recovering from Chronic Health Issues with Dr. Tom Moorcroft + BoneCoach™ – BoneCoach™

      Is Lyme Disease Really the “great imitator“? How is it possible are similar to so many other diseases and conditions? Why do some people recover with standard treatments, while others recover? suffer from persistent symptoms, sometimes labeled as ‘chronic Lyme’“? Is there a link between Lyme disease and osteoporosis that we are only now…

  • Monitor a patient’s mental well-being after a concussion

      Frequency of concussion exposure modulates suicidal ideation, planning, and attempts among US high school students Kay JJM, Coffman CA, Tavakoli AS, Torres-McGehee TM, Broglio SP, Moore RD. J Athl training. 2022 doi: 10.10.4085/1062-6050-0117.22. E-publishing prior to printing. Full text freely available Take home message High school students who reported a sports and recreation-related concussion…

  • Silky steamed eggs | GF, DF

      Are you stuck in a boring breakfast rut? This will confuse it! Our Silky Steamed Eggs recipe is a protein-rich breakfast dish that everyone can enjoy. Not only is this silky custard packed with bone-boosting nutrients like calcium and vitamin D, it’s also paleo-friendly, keto-friendly, gluten-free, and dairy-free. Try it today! Silky steamed eggs…

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *