Knee Braces and Supports
Considerations for Selection
Intended Use
Consider how you plan to use the brace. For example, prophylactic braces simply provide general stabilization for vulnerable knees during activities. Functional braces offer more serious dynamic support following ACL/PCL injury. Unloader braces treat unicompartmental knee arthritis pain by reducing pressure on the damaged section. Your needs influence ideal brace properties.
Level of Support
Evaluate how much support the brace provides. Some offer light compression while others significantly reinforce joint stability by limiting certain motions. Reinforcement rings around patellar openings add support. Beware overly rigid braces can cause muscle atrophy over time. Discuss options with your doctor and brace provider.
Proper Brace Fit
It helps to visually inspect brace alignment after application. The hinge should center over the knee cap. Straps should lie flat without twisting. The brace should conform closely to the knee anatomy without cutting into the back of the leg. Movement should be comfortable through the full knee range of motion without the brace migrating out of position.
Other Knee Supports
Elastic Knee Sleeves
Stretchy neoprene knee sleeves provide light compression and warmth to calm knee pain from arthritis, tendinitis, and other conditions. Using them during activity helps support sore knees. Look for breathable sleeves sized appropriately for the circumference of your leg. Wash frequently to prevent odor.
Taping
Specialized sports knee taping techniques can help stabilize irritated or injured knees. Strategic patellar taping improves tracking and reduces pain. McConnell taping treats patellar misalignment. Other methods protect collateral ligaments. Taping requires proper training to be effective and avoid restricting circulation or motion.
