Testing the athletic shoulder with Ben Ashworth
Standardized tests are often performed in the health and performance world to establish baselines, monitor performance, or help an athlete return to sports.
The lower extremity has received the most attention, but the ASH test, or athletic shoulder test, popularized by Ben Ashworth, is a great option for the upper extremity.
In this episode I talk to Ben about the ASH test and how to best use it for both rehabilitation and performance.
Special offer for Ben’s online courses
Plus, Ben was super friendly and gets a great discount on his new online courses on testing and training the athletic shoulder! Click the button below and make sure you use the coupon code REYNOLD at checkout!
Show notes
Ben works as a consultant with teams and individuals to solve shoulder performance issues. He has over twenty years of experience as a practitioner with Masters degrees in both Physiotherapy and Strength & Conditioning.
Social tools for COS:
– Instagram: @athleticshoulder
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About the author: Mokhtar Sahraoui
Mokhtar Sahraoui is the founder and editor of Knee Hurt. He researches and writes practical, easy-to-understand guides on knee pain, knee injuries, arthritis and recovery, based on trusted medical sources. Knee Hurt articles are general information and are not a substitute for advice from your doctor or physical therapist.
