shutterstock 2247564211 3
| |

August 2023 Schedule — Bone Talk

shutterstock 2247564211 4

Bone Buddies Virtual Support Group: August 2023 schedule

Join the Bone Buddies Online Virtual Support Group this August! Weekly sessions cover topics ranging from diet, exercise, treatment and more!

  • Wednesday, August 9 at 5:30 PM CDT: Free practice session

  • Saturday, August 12 at 10am CDT: Presentation on Genetic Influences on Low Bone Density

  • Thursday, August 17 at 2:00 PM CDT: August Healthy Eating Session

  • Saturday, August 19: Practice session at 10am CDT; then 11am CDT review of the presentation on Genetic Influences on Low Bone Density

  • Wednesday, August 23 at 5:30 PM CDT: Review of the presentation on Genetic Influences on Low Bone Density

  • Saturday, August 26: Practice session at 10am CDT; then at 11am CDT Open Forum/Best Practices

If you would like to join one of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

About Bone Buddies

The Bone Buddies virtual online support group is open to everyone and typically meets on the second Saturday of every month at 10 a.m. Central Time on Zoom. On weeks when there is no support group meeting, the group usually meets on Zoom on all other Saturdays at 10 a.m. Central Time for free practice sessions.

A discussion about healthy eating also takes place every third Thursday at 2:00 PM Central Time on Zoom. You can submit questions to a registered dietitian. She will then receive an overview of the questions. She will also answer your questions if you attend the meeting.

Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others dealing with low bone density.

Send an email to Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

Source link

Similar Posts

  • |

    Best knee massager (Nooro, Comfier)

    What if the key to managing daily discomfort wasn’t another pill, but a device you could use at home? Joint issues are incredibly common. Millions of Americans, from active athletes to aging adults, deal with this challenge every day. For many, it’s a barrier to an active and fulfilling life. The search for non-invasive, drug-free solutions is more urgent than ever. This has fueled rapid growth in home-based therapeutic technology. People want effective tools that fit into their daily routine. We created this guide to cut through the noise. Our goal is to help you find a supportive device that addresses your specific situation. Whether it’s chronic arthritis or post-operative recovery, the right technology can make a significant difference. knee pain relief device Key Takeaways Knee discomfort is a widespread issue affecting a diverse group, including seniors and sports enthusiasts. There is a strong and growing demand for at-home, non-pharmaceutical solutions for joint health. Modern therapeutic devices are designed to provide targeted support for various types of joint-related challenges. Choosing the correct tool requires understanding your individual needs and recovery goals. This analysis offers an objective look at popular models to help you make a confident, informed decision. Overview of the Nooro Knee Massager and Its Features Imagine a compact, therapeutic tool that wraps around your joint, delivering soothing relief exactly where you need it. This unit is engineered for those dealing with stiffness, soreness, or circulation challenges. Its lightweight and portable design makes it simple to use at home or on the go. The product combines three distinct modalities—heat, red light, and vibration—in one integrated system. “Having multiple therapies in a single, easy-to-use device transforms daily joint care from a chore into a simple routine.” Users appreciate the adjustable straps that secure the unit for a customized fit. An intuitive LED touchscreen provides clear control over various intensity levels. This focus on personalized settings allows individuals to tailor each session to their specific comfort and therapeutic needs. Safety and convenience are paramount, with a built-in rechargeable battery and an automatic shutoff timer. Attribute Description Therapy Modes Heat, Red Light, Vibration Control Interface LED Touchscreen Power Source Rechargeable Lithium Battery Safety Feature Automatic Timer Shutoff Portability Lightweight, Adjustable Straps This device designed for home use addresses a wide range of discomforts. Its thoughtful features promote consistent use for managing joint health. Understanding the Technology Behind the Massager Understanding how a therapeutic device works can help users maximize its benefits for joint health. This unit combines three distinct modalities into one seamless system. Each technology targets a different aspect of discomfort. Together, they create a comprehensive approach to relief. Red Light and Infrared Technology Benefits This therapy uses both red and near-infrared light. It penetrates the skin to stimulate cellular repair at a deep level. The process helps reduce inflammation and supports overall joint health. It’s a non-invasive way to encourage the body’s natural healing. Heat Therapy and Vibration Mechanisms Heat therapy provides deep, soothing warmth to the area. It relaxes tight muscles and improves local blood flow. The vibration function targets the surrounding muscle tissue. It helps relieve tension and reduce feelings of stiffness. “The combination of heat, light, and vibration addresses discomfort from multiple angles, which is far more effective than any single method alone.” Therapy Type Primary Benefit Key Mechanism Red Light & Infrared Reduces Inflammation Stimulates Cellular Repair Heat Therapy Improves Circulation Provides Deep Muscular Warmth Vibration Massage Relieves Muscle Tension Targets Surrounding Tissue…

  • Knee Pain After Running: Causes And Relief Tips

    Knee pain after running, also known as runner’s knee or patellofemoral pain syndrome, can be a frustrating and debilitating condition. It can occur due to various factors such as overuse of the knee joint, direct impact to the knee, malalignment of the bones, foot problems, and weak thigh muscles. The main symptom is pain in…

  • |

    Dealing with Sharp Pain in the Knee When Bending: Expert Advice

    Knee pain can be really tough, especially when it’s sharp and happens when you bend your knee. This kind of pain can stop you from doing things you love, like playing sports or even just walking around. Understanding what causes this pain and how to deal with it can help you get back on your…

  • Titanium Knee Replacement: A Durable Solution for Joint Health

    Titanium knee replacement surgery has revolutionized the field of joint health, offering a durable solution for individuals suffering from knee-related issues. With the evolution of knee replacement surgery, the use of titanium implants has significantly impacted the longevity and overall well-being of patients. This article explores the benefits, risks, surgical procedures, and lifestyle recommendations associated…

  • Knee Injury Who to See – Find the Right Expert

    Did you know that almost half of adults over 50 experience knee pain in a one-year period? When you find yourself struggling with a knee injury, it is crucial to seek the expertise of the right specialist who can provide an accurate diagnosis and tailored treatment plan. At the Noyes Knee Institute, we understand the…

Leave a Reply

Your email address will not be published. Required fields are marked *