Understanding knee anatomy, biomechanics, and how the joint works.
Knee Ligaments Anterior Cruciate Ligament (ACL) The ACL crosses from the back of the femur to the front of the tibia, preventing hyperextension and excessive forward motion of the tibia. ACL tears are a common sports-related knee injury. Non-contact, sudden changes in speed and pivoting are frequent causes of ACL tears. Symptoms include knee instability…
Home Treatment Anti-Inflammatories Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce knee pain and inflammation initially. They should be taken with food to avoid stomach upset. People with kidney disease, ulcers, or who take blood thinners should use NSAIDs cautiously. Do not exceed dosage limits or take longer than advised without…
Considerations for Selection Intended Use Consider how you plan to use the brace. For example, prophylactic braces simply provide general stabilization for vulnerable knees during activities. Functional braces offer more serious dynamic support following ACL/PCL injury. Unloader braces treat unicompartmental knee arthritis pain by reducing pressure on the damaged section. Your needs influence ideal brace…
Common Knee Sports Injuries Patellar Dislocations The kneecap can be dislocated by a direct blow or forceful twist. Dislocation causes intense pain. Attempting to walk or bend the knee increases discomfort. Prompt relocation by a doctor is needed. Physical therapy focuses on realigning the kneecap through VMO strengthening and flexibility. Surgery may reconstruct damaged tissue…
Discover the 22 best knee sleeves for powerlifting to enhance your performance and reduce injury risk. Our expert roundup has got you covered.
