Category: Knee injury

Physiotherapy is an essential aspect of post-operative recovery, injury rehabilitation and overall musculoskeletal health. However, despite its effectiveness, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment.

Learn the truth about physical therapy by understanding the truth of three common myths debunked by bone and joint specialists.

Myth 1: Physical therapy is only for athletes

A common misconception is that physical therapy is only for athletes recovering from sports-related injuries.

The truth is that physical therapy is not limited to athletes. It benefits individuals of all ages and activity levels. Physical therapists are skilled in treating a variety of conditions, including chronic pain, postoperative rehabilitation, work-related injuries, and non-surgical orthopedic injuries.

Whether you are an athlete, a sedentary person, or somewhere in between, physical therapy can be tailored to meet your specific needs.

Myth 2: Physical therapy is painful

Another prevailing myth is that physical therapy is painful and involves long-term discomfort to achieve results. On the contrary, the physiotherapists at Bone and Joint Specialists always put the patient’s comfort and safety first.

Although some therapeutic exercises may cause mild discomfort because they target weakened or injured areas, physical therapists adjust the intensity of the exercises to avoid excessive pain.

In addition, physical therapy aims to relieve pain and promote healing – not to worsen discomfort. The goal is to gradually improve strength, flexibility and range of motion. This actually helps patients with long-lasting pain relief.

Myth 3: It is only for patients after surgery

Another common misconception is that physical therapy is only necessary for patients recovering from surgery.

While it is certainly important for postoperative recovery, physical therapy can benefit a wide range of people, including those with overuse injuries such as tendinitis or bursitis.

It is beneficial for anyone looking to improve flexibility, muscle strength and movement mechanics. It is also an essential part of recovery for many patients at Bone and Joint Specialists, helping them reduce the risk of future injuries.

Schedule a consultation today

At Bone & Joint Specialists in Merrillville, IN, experienced physical therapists provide you with expert care and guidance throughout your therapeutic journey.

Schedule a consultation with them by calling (219) 795-3360 and take the first step toward a healthier and less painful lifestyle.

Looking for a simple, yet refined way to enjoy asparagus?

Check this out!

Combined with a citrus dressing and a pinch of Parmesan cheese, this salad is highly recommended an adventure for your taste buds and a gift for your body.

Asparagus brings a lot to the table both in terms of nutrients and taste.

Rich in vitamin K, essential for bone health, and fiberfolic acid and various antioxidants, this simple salad offers a range of health and bone benefits.

Try it combined with your favorite organic proteinsand you’ll have a well-rounded, delicious lunch or dinner.

SERVES: 2

TOTAL TIME: 10 minutes

Ingredients

454 g asparagus, ends cut off

1/4 cup (60 ml) grated Parmesan cheese (look for Parmigiano-Reggiano or

replaced by nutritional yeast).

1 tablespoon (15 ml) fresh lemon juice or apple cider vinegar

1 tablespoon (15 ml) hot water

1 tablespoon (30 ml) freshly pressed extra virgin olive oil

Directions

1) Shave the asparagus into long, thin strips with a rotating peeler and place them in a large bowl.

2) Whisk together the Parmesan cheese, lemon juice, water and oil. Pour over the asparagus and stir gently. Season with additional salt or black pepper if desired.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe exercise. Your questions will be answered Monday, October 16 through Friday, October 20, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals, and Rebekah Rotstein, NCPT, a certified Pilates instructor, creator of Buff Bones® and member of BHOF’s Ambassador Leadership Council.

We encourage you to ask your questions now. Make sure you follow the post and look for comments!

How to participate:

• Your questions: we invite you to this post your questions in the answers section of the discussion on the BHOF Online Community Page.

  • If you prefer to ask your question anonymously, send TeamInspire a private message with the subject line “Ask the Expert – Bone Health” and they will post it to this discussion on your behalf.

  • Keep in mind that: we will NOT answer questions posted outside of this Ask the Expert post.

• Answers: Starting Monday, October 16, we will post answers as an aggregated response to your questions in the answers section of this discussion. We can also respond to a group of similar questions with one answer.

• End of event / restrictions: The event ends on Friday, October 20 at 11:00 PM EST. Please understand if we cannot answer your question due to time or subject limitations.

Visit the profiles of each of our experts and read their bio to learn more!

Kavita Patel, DPT: https://www.inspire.com/m/KavitaPatel_DPT/about
Rebekah Rotstein, NCPT: https://www.inspire.com/m/RebekahRotstein/about