Coconut protein pancake | G.F
Looking for a healthy twist on a breakfast classic?
Here it is!
Our coconut protein pancakes recipe is sure to become a new favorite.
Thanks to the coconut flour base and the addition of collagen, these pancakes are packed with protein and bone-healthy nutrients like potassium, iron, selenium and manganese.
Because this recipe is ready in just ten minutes, you can make this pancake as an energetic start to the day; you can serve it during brunch; or enjoy it as a delicious, bone-boosting dessert.
Make it this week!
Coconut protein pancake | GF | BoneCoach™ Recipes
SERVES: 1
TOTAL TIME: 10 minutes
Ingredients
1/4 cup (60 ml) coconut flour
1 teaspoon (5 ml) baking powder (use grain-free arrowroot powder for paleo)
1 scoop (10 g) collagen peptides (optional for more protein! Add an extra tablespoon of milk)
2 large pasture eggs
1 tablespoon (15 ml) avocado oil
2 tablespoons (30 ml) milk of choice (non-dairy milk for paleo)
1 tablespoon (15 ml) maple syrup (or liquid maple sweetener for keto)
Directions
1) Sift the coconut flour, baking powder and collagen (if using) into a mixing bowl. Add the remaining ingredients and beat everything together until smooth and combined.
2) Heat a frying pan or griddle over medium heat. Once hot, lightly grease the skillet with avocado oil or ghee. Pour the pancake mixture into the frying pan and smooth the batter with a spatula or spoon, as it is quite thick. Cook for 4-5 minutes on each side, or until golden brown.
3) Serve immediately with your favorite nut or seed butter and fruit.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
2 Comments